| 賽前宣言: 天賦有其限制，但是努力的付出則沒有。 賽後評分: 前半段陰天, 後半段冬陽拂身, 適合跑步的天氣,30k以後開始肌耐力不足, 速度開始下降.以後要練間歇及LSD.
今年交管較不理想, 被擋下7. 8次. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 134.71 km  NIKE Revolution 3 累積 : 504.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'43" | 00:12'32" | | 3 | 05'54" | 00:18'26" | | 4 | 05'42" | 00:24'08" | | 5 | 06'16" | 00:30'24" | | 6 | 05'52" | 00:36'16" | | 7 | 05'41" | 00:41'57" | | 8 | 06'03" | 00:48'00" | | 9 | 05'45" | 00:53'45" | | 10 | 05'49" | 00:59'34" | | 11 | 05'55" | 01:05'29" | | 12 | 05'57" | 01:11'26" | | 13 | 06'18" | 01:17'44" | | 14 | 05'59" | 01:23'43" | | 15 | 06'00" | 01:29'43" | | 16 | 06'17" | 01:36'00" | | 17 | 06'01" | 01:42'01" | | 18 | 06'26" | 01:48'27" | | 19 | 06'06" | 01:54'33" | | 20 | 06'08" | 02:00'41" | | 21 | 06'56" | 02:07'37" | | 22 | 06'01" | 02:13'38" | | 23 | 08'55" | 02:22'33" | | 24 | 06'31" | 02:29'04" | | 25 | 06'55" | 02:35'59" | | 26 | 06'06" | 02:42'05" | | 27 | 06'13" | 02:48'18" | | 28 | 06'48" | 02:55'06" | | 29 | 06'52" | 03:01'58" | | 30 | 06'40" | 03:08'38" | | 31 | 07'32" | 03:16'10" | | 32 | 07'02" | 03:23'12" | | 33 | 06'54" | 03:30'06" | | 34 | 07'38" | 03:37'44" | | 35 | 06'55" | 03:44'39" | | 36 | 08'39" | 03:53'18" | | 37 | 07'14" | 04:00'32" | | 38 | 08'54" | 04:09'26" | | 39 | 08'21" | 04:17'47" | | 40 | 07'18" | 04:25'05" | | 41 | 08'05" | 04:33'10" | | 42 | 08'00" | 04:41'10" | | 42.5 | 12'08" | 04:47'17" |
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