| 完成第十馬，好久沒有跑進sub5了，好壯觀的體育場感覺很不錯! 順利完賽 賽前宣言: 第10馬，檸檬百馬一起一起 賽後評分: 國際級的賽事，只是補給稍微陽春些。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 168.35 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'35" | 00:13'37" | | 3 | 06'54" | 00:20'31" | | 4 | 06'03" | 00:26'34" | | 5 | 08'15" | 00:34'49" | | 6 | 05'59" | 00:40'48" | | 7 | 06'13" | 00:47'01" | | 8 | 06'28" | 00:53'29" | | 9 | 06'02" | 00:59'31" | | 10 | 06'21" | 01:05'52" | | 11 | 06'29" | 01:12'21" | | 12 | 06'02" | 01:18'23" | | 13 | 06'39" | 01:25'02" | | 14 | 07'09" | 01:32'11" | | 15 | 06'17" | 01:38'28" | | 16 | 08'29" | 01:46'57" | | 17 | 06'07" | 01:53'04" | | 18 | 07'17" | 02:00'21" | | 19 | 06'12" | 02:06'33" | | 20 | 06'22" | 02:12'55" | | 21 | 07'09" | 02:20'04" | | 22 | 06'33" | 02:26'37" | | 23 | 07'56" | 02:34'33" | | 24 | 06'22" | 02:40'55" | | 25 | 06'13" | 02:47'08" | | 26 | 06'43" | 02:53'51" | | 27 | 06'36" | 03:00'27" | | 28 | 07'41" | 03:08'08" | | 29 | 06'23" | 03:14'31" | | 30 | 06'32" | 03:21'03" | | 31 | 07'55" | 03:28'58" | | 32 | 06'51" | 03:35'49" | | 33 | 06'38" | 03:42'27" | | 34 | 06'53" | 03:49'20" | | 35 | 07'08" | 03:56'28" | | 36 | 07'40" | 04:04'08" | | 37 | 07'18" | 04:11'26" | | 38 | 07'37" | 04:19'03" | | 39 | 07'00" | 04:26'03" | | 40 | 07'05" | 04:33'08" | | 41 | 06'50" | 04:39'58" | | 42 | 06'45" | 04:46'43" | | 42.8 | 07'49" | 04:52'37" |
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恭喜完成了第 10 馬
全馬 | 04:52:34 | 06:56/km | 第10馬
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