全馬 | 05:27:34 | 07:45/km | 第6馬官方成績 |
日期 | 2017-02-12 |
成績 | 05:27:34 |
總名次 | 3264 / 5200 |
分組名次 | 930 / 1670 |
平均速度 | 07:45/km |
Eric Lin
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'25" (+04'31") | 01:12'19" |
| 00:33'54" |
| 00:37'03" (+03'09") | 01:15'41" (+03'22") |
| 00:38'38" (+04'44") |
| 00:38'18" (+04'24") | 01:15'57" (+03'38") |
| 00:37'39" (+03'45") |
| 00:41'49" (+07'55") | 01:21'35" (+09'16") |
| 00:39'46" (+05'52") |
|
日期: 2017-02-12 06:24 - 地點: 高雄世運主場館 - 平均心率: 144 - 卡路里: 4526 Cal - 溫度: 13°C - 濕度: 62%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'00") | 1000 / 1000 |
2 | | 06'46" (+01'23") | 1017 / 2018 |
3 | | 07'23" (+02'00") | 1005 / 3024 |
4 | | 06'27" (+01'04") | 1007 / 4031 |
5 | | 10'15" (+04'52") | 1005 / 5036 |
6 | | 05'23" | 1018 / 6055 |
7 | | 06'38" (+01'15") | 1012 / 7068 |
8 | | 08'07" (+02'44") | 1013 / 8081 |
9 | | 06'58" (+01'35") | 1008 / 9090 |
10 | | 06'52" (+01'29") | 1012 / 10103 |
11 | | 07'47" (+02'24") | 1011 / 11114 |
12 | | 06'40" (+01'17") | 1006 / 12120 |
13 | | 07'48" (+02'25") | 1013 / 13134 |
14 | | 07'40" (+02'17") | 1009 / 14143 |
15 | | 07'06" (+01'43") | 1004 / 15148 |
16 | | 08'44" (+03'21") | 1015 / 16163 |
17 | | 06'59" (+01'36") | 1000 / 17163 |
18 | | 08'13" (+02'50") | 1013 / 18177 |
19 | | 07'21" (+01'58") | 1006 / 19183 |
20 | | 07'10" (+01'47") | 1008 / 20192 |
21 | | 08'15" (+02'52") | 1000 / 21192 |
22 | | 07'17" (+01'54") | 1015 / 22208 |
23 | | 08'24" (+03'01") | 1006 / 23214 |
24 | | 07'12" (+01'49") | 999 / 24214 |
25 | | 08'01" (+02'38") | 1015 / 25230 |
26 | | 07'15" (+01'52") | 1010 / 26241 |
27 | | 07'19" (+01'56") | 1010 / 27251 |
28 | | 07'55" (+02'32") | 1006 / 28258 |
29 | | 06'58" (+01'35") | 1004 / 29262 |
30 | | 07'28" (+02'05") | 1012 / 30275 |
31 | | 11'53" (+06'30") | 1001 / 31277 |
32 | | 08'04" (+02'41") | 1010 / 32287 |
33 | | 07'23" (+02'00") | 1009 / 33296 |
34 | | 07'08" (+01'45") | 1003 / 34300 |
35 | | 07'09" (+01'46") | 1006 / 35306 |
36 | | 08'27" (+03'04") | 999 / 36305 |
37 | | 07'34" (+02'11") | 1007 / 37313 |
38 | | 08'08" (+02'45") | 1009 / 38323 |
39 | | 08'02" (+02'39") | 1003 / 39326 |
40 | | 07'35" (+02'12") | 1015 / 40341 |
41 | | 08'34" (+03'11") | 1008 / 41350 |
42 | | 06'32" (+01'09") | 1005 / 42356 |
因為練習不足,所以降速求完賽,還好跑完沒什麼傷痛,因為空氣品質不好,所以整場都戴魔術頭巾遮住口鼻,雖然無法擋住PM2.5,不過至少也過濾掉一些不好的東西
賽前宣言: 世運主場館~我來啦!
賽後評分: 補給、賽後動線一樣維持良好傳統,是值得推薦的好賽事,不過霧霾嚴重,空氣品質不好是這場比賽的致命傷,希望賽前一個月可以有效降低PM2.5
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
177.35 km Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'48" | 00:14'12" |
3 | 07'24" | 00:21'36" |
4 | 06'26" | 00:28'02" |
5 | 10'23" | 00:38'25" |
6 | 05'20" | 00:43'45" |
7 | 06'32" | 00:50'17" |
8 | 08'06" | 00:58'23" |
9 | 07'06" | 01:05'29" |
10 | 06'50" | 01:12'19" |
11 | 07'49" | 01:20'08" |
12 | 06'42" | 01:26'50" |
13 | 07'54" | 01:34'44" |
14 | 07'36" | 01:42'20" |
15 | 07'02" | 01:49'22" |
16 | 08'53" | 01:58'15" |
17 | 07'02" | 02:05'17" |
18 | 07'09" | 02:12'26" |
19 | 08'18" | 02:20'44" |
20 | 07'16" | 02:28'00" |
21 | 08'07" | 02:36'07" |
22 | 07'13" | 02:43'20" |
23 | 07'31" | 02:50'51" |
24 | 08'21" | 02:59'12" |
25 | 07'06" | 03:06'18" |
26 | 08'15" | 03:14'33" |
27 | 07'08" | 03:21'41" |
28 | 07'29" | 03:29'10" |
29 | 07'23" | 03:36'33" |
30 | 07'24" | 03:43'57" |
31 | 11'59" | 03:55'56" |
32 | 07'05" | 04:03'01" |
33 | 08'06" | 04:11'07" |
34 | 07'16" | 04:18'23" |
35 | 07'23" | 04:25'46" |
36 | 08'20" | 04:34'06" |
37 | 07'32" | 04:41'38" |
38 | 07'40" | 04:49'18" |
39 | 08'18" | 04:57'36" |
40 | 07'56" | 05:05'32" |
41 | 08'26" | 05:13'58" |
42 | 07'25" | 05:21'23" |
43 | 05'26" | 05:26'49" |
42.8 | -5'-37" | 05:27'50" |