43.7 km | 05:49:37 | 07:59/km日期: 2017-02-12 07:00 - 卡路里: 2047 Cal - 總步數: 58752 - 平均步頻: 168 - 平均步幅: 74 cm - 溫度: 12°C - 濕度: 66%
Pace: 06'26" / 06'02" / 06'13" / 06'05" / 06'11" / 06'34" / 06'42" / 06'55" / 07'38" / 06'51" / 07'02" / 07'48" / 07'42" / 06'59" / 07'20" / 07'29" / 07'33" / 07'04" / 07'18" / 07'55" / 07'39" / 07'47" / 08'51" / 07'57" / 08'18" / 08'57" / 08'24" / 09'20" / 08'37" / 08'18" / 08'51" / 08'00" / 08'45" / 08'19" / 07'50" / 08'20" / 08'50" / 08'22" / 08'25" / 08'00" / 09'06" / 09'26" / 09'57" / 08'20" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'36") | 1008 / 1008 | 192 / 79 |
2 | | 05'56" | 1005 / 2014 | 196 / 85 |
3 | | 06'12" (+00'16") | 1004 / 3018 | 187 / 85 |
4 | | 06'03" (+00'07") | 1002 / 4020 | 184 / 89 |
5 | | 06'11" (+00'15") | 1001 / 5021 | 183 / 88 |
6 | | 06'43" (+00'47") | 1008 / 6030 | 173 / 85 |
7 | | 06'42" (+00'46") | 1005 / 7035 | 178 / 83 |
8 | | 06'57" (+01'01") | 1010 / 8045 | 179 / 80 |
9 | | 07'45" (+01'49") | 1004 / 9050 | 163 / 78 |
10 | | 06'57" (+01'01") | 1002 / 10053 | 179 / 79 |
11 | | 07'02" (+01'06") | 1008 / 11061 | 181 / 78 |
12 | | 07'53" (+01'57") | 1004 / 12066 | 163 / 77 |
13 | | 07'46" (+01'50") | 1005 / 13072 | 168 / 76 |
14 | | 06'58" (+01'02") | 1001 / 14074 | 184 / 77 |
15 | | 07'35" (+01'39") | 1001 / 15075 | 168 / 78 |
16 | | 07'24" (+01'28") | 1002 / 16078 | 180 / 74 |
17 | | 07'35" (+01'39") | 1005 / 17083 | 170 / 77 |
18 | | 07'10" (+01'14") | 1000 / 18084 | 180 / 76 |
19 | | 07'09" (+01'13") | 1001 / 19085 | 181 / 77 |
20 | | 08'08" (+02'12") | 1000 / 20086 | 173 / 70 |
21 | | 07'39" (+01'43") | 1008 / 21095 | 181 / 71 |
22 | | 08'17" (+02'21") | 1007 / 22102 | 168 / 71 |
23 | | 08'14" (+02'18") | 1008 / 23111 | 175 / 68 |
24 | | 07'54" (+01'58") | 1002 / 24114 | 177 / 71 |
25 | | 08'27" (+02'31") | 1000 / 25114 | 177 / 66 |
26 | | 08'49" (+02'53") | 1004 / 26119 | 176 / 64 |
27 | | 08'27" (+02'31") | 1002 / 27122 | 178 / 66 |
28 | | 09'37" (+03'41") | 1002 / 28124 | 165 / 62 |
29 | | 08'38" (+02'42") | 1004 / 29129 | 169 / 68 |
30 | | 08'23" (+02'27") | 1003 / 30133 | 172 / 69 |
31 | | 08'43" (+02'47") | 1006 / 31139 | 161 / 70 |
32 | | 08'01" (+02'05") | 1002 / 32142 | 175 / 70 |
33 | | 08'48" (+02'52") | 1005 / 33147 | 141 / 80 |
34 | | 08'16" (+02'20") | 1009 / 34157 | 148 / 81 |
35 | | 07'58" (+02'02") | 1003 / 35160 | 183 / 68 |
36 | | 08'28" (+02'32") | 1004 / 36165 | 176 / 66 |
37 | | 08'38" (+02'42") | 1000 / 37165 | 174 / 66 |
38 | | 08'25" (+02'29") | 1002 / 38167 | 179 / 66 |
39 | | 08'38" (+02'42") | 1003 / 39170 | 152 / 76 |
40 | | 08'10" (+02'14") | 1009 / 40179 | 184 / 66 |
41 | | 09'51" (+03'55") | 1006 / 41185 | 135 / 74 |
42 | | 10'23" (+04'27") | 1008 / 42193 | 91 / 104 |
43 | | 08'09" (+02'13") | 1005 / 43199 | 175 / 69 |
44 | | 13'34" (+07'38") | 747 / 43946 | 86 / 84 |
2月累積里程 : 139.50 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'02" | 00:12'28" |
3 | 06'13" | 00:18'41" |
4 | 06'05" | 00:24'46" |
5 | 06'11" | 00:30'57" |
6 | 06'34" | 00:37'31" |
7 | 06'42" | 00:44'13" |
8 | 06'55" | 00:51'08" |
9 | 07'38" | 00:58'46" |
10 | 06'51" | 01:05'37" |
11 | 07'02" | 01:12'39" |
12 | 07'48" | 01:20'27" |
13 | 07'42" | 01:28'09" |
14 | 06'59" | 01:35'08" |
15 | 07'20" | 01:42'28" |
16 | 07'29" | 01:49'57" |
17 | 07'33" | 01:57'30" |
18 | 07'04" | 02:04'34" |
19 | 07'18" | 02:11'52" |
20 | 07'55" | 02:19'47" |
21 | 07'39" | 02:27'26" |
22 | 07'47" | 02:35'13" |
23 | 08'51" | 02:44'04" |
24 | 07'57" | 02:52'01" |
25 | 08'18" | 03:00'19" |
26 | 08'57" | 03:09'16" |
27 | 08'24" | 03:17'40" |
28 | 09'20" | 03:27'00" |
29 | 08'37" | 03:35'37" |
30 | 08'18" | 03:43'55" |
31 | 08'51" | 03:52'46" |
32 | 08'00" | 04:00'46" |
33 | 08'45" | 04:09'31" |
34 | 08'19" | 04:17'50" |
35 | 07'50" | 04:25'40" |
36 | 08'20" | 04:34'00" |
37 | 08'50" | 04:42'50" |
38 | 08'22" | 04:51'12" |
39 | 08'25" | 04:59'37" |
40 | 08'00" | 05:07'37" |
41 | 09'06" | 05:16'43" |
42 | 09'26" | 05:26'09" |
43 | 09'57" | 05:36'06" |
44 | 08'20" | 05:44'26" |
43.7 | -20'-30" | 05:49'37" |