10.0 km | 00:54:50 | 05:28/km日期: 2017-02-14 07:40 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 55%
Pace: 05'25" / 05'31" / 05'31" / 05'38" / 05'39" / 05'28" / 06'32" / 06'09" / 05'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'09") | 1000 / 1000 |
2 | | 05'31" (+00'15") | 1000 / 2000 |
3 | | 05'30" (+00'14") | 1000 / 3000 |
4 | | 05'38" (+00'22") | 1000 / 4000 |
5 | | 05'38" (+00'22") | 1000 / 5000 |
6 | | 05'27" (+00'11") | 1000 / 6000 |
7 | | 05'28" (+00'12") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'22" (+00'06") | 1000 / 9000 |
10 | | 05'29" (+00'13") | 1000 / 10000 |
2月累積里程 :
77.52 km ASICS GEL-QUANTUM 累積 :
1308.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'31" | 00:10'56" |
3 | 05'31" | 00:16'27" |
4 | 05'38" | 00:22'05" |
5 | 05'39" | 00:27'44" |
6 | 05'28" | 00:33'12" |
7 | 06'32" | 00:39'44" |
8 | 06'09" | 00:45'53" |
9 | 05'23" | 00:51'16" |
10.0 | 05'29" | 00:56'46" |