15.0 km | 01:30:41 | 06:02/km日期: 2017-02-14 09:28 - 地點: 北大校區 - 天氣: 有點涼 - 平均心率: 146 - 卡路里: 1911 Cal - 總步數: 14808 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 61%
Pace: 06'18" / 06'00" / 06'05" / 06'01" / 05'58" / 06'04" / 05'57" / 05'59" / 06'08" / 05'52" / 05'55" / 06'03" / 05'57" / 05'45" / 06'01" / 30'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'33") | 1002 / 1002 | 159 / 98 |
2 | | 06'03" (+00'17") | 1006 / 2009 | 159 / 103 |
3 | | 06'03" (+00'17") | 1000 / 3010 | 159 / 103 |
4 | | 06'01" (+00'15") | 1003 / 4013 | 162 / 101 |
5 | | 06'00" (+00'14") | 1010 / 5023 | 163 / 102 |
6 | | 06'06" (+00'20") | 1003 / 6027 | 163 / 100 |
7 | | 05'58" (+00'12") | 1005 / 7032 | 164 / 102 |
8 | | 06'00" (+00'14") | 1002 / 8035 | 164 / 101 |
9 | | 06'09" (+00'23") | 1005 / 9040 | 164 / 98 |
10 | | 05'47" (+00'01") | 1003 / 10044 | 165 / 103 |
11 | | 05'54" (+00'08") | 1004 / 11048 | 165 / 102 |
12 | | 06'06" (+00'20") | 1004 / 12053 | 164 / 99 |
13 | | 05'54" (+00'08") | 1008 / 13061 | 165 / 102 |
14 | | 05'46" | 1006 / 14068 | 164 / 105 |
15 | | 05'55" (+00'09") | 1003 / 15072 | 164 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
168.66 km NIKE 型號 累積 :
1510.3 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'00" | 00:12'18" |
3 | 06'05" | 00:18'23" |
4 | 06'01" | 00:24'24" |
5 | 05'58" | 00:30'22" |
6 | 06'04" | 00:36'26" |
7 | 05'57" | 00:42'23" |
8 | 05'59" | 00:48'22" |
9 | 06'08" | 00:54'30" |
10 | 05'52" | 01:00'22" |
11 | 05'55" | 01:06'17" |
12 | 06'03" | 01:12'20" |
13 | 05'57" | 01:18'17" |
14 | 05'45" | 01:24'02" |
15 | 06'01" | 01:30'03" |
15.0 | 29'27" | 01:30'41" |