18.2 km | 01:44:55 | 05:45/km日期: 2013-10-20 06:51 - 總爬升: 148 m - 卡路里: 902 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'53" / 05'39" / 05'32" / 06'08" / 06'00" / 06'01" / 05'53" / 05'35" / 05'20" / 05'15" / 07'20" / 05'17" / 05'09" / 05'40" / 05'56" / 05'30" / 05'40" / 05'45" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 2521 / 2521 |
| 2 | | 05'56" (+00'38") | 2520 / 5042 |
| 3 | | 05'55" (+00'37") | 2490 / 7532 |
| 4 | | 05'18" | 2518 / 10051 |
| 5 | | 06'02" (+00'44") | 2515 / 12566 |
| 6 | | 05'41" (+00'23") | 2514 / 15081 |
| 7 | | 05'39" (+00'21") | 2505 / 17587 |
10月累積里程 : 313.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 06'08" | 00:23'12" |
| 5 | 06'00" | 00:29'12" |
| 6 | 06'01" | 00:35'13" |
| 7 | 05'53" | 00:41'06" |
| 8 | 05'35" | 00:46'41" |
| 9 | 05'20" | 00:52'01" |
| 10 | 05'15" | 00:57'16" |
| 11 | 07'20" | 01:04'36" |
| 12 | 05'17" | 01:09'53" |
| 13 | 05'09" | 01:15'02" |
| 14 | 05'40" | 01:20'42" |
| 15 | 05'56" | 01:26'38" |
| 16 | 05'30" | 01:32'08" |
| 17 | 05'40" | 01:37'48" |
| 18 | 05'45" | 01:43'33" |
| 18.2 | 06'06" | 01:44'55" |
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