11.5 km | 01:07:11 | 05:49/km日期: 2017-02-14 16:57 - 卡路里: 991 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 62%
Pace: 05'36" / 05'39" / 05'43" / 05'50" / 06'01" / 05'42" / 05'56" / 05'51" / 05'54" / 05'53" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1609 / 1609 |
| 2 | | 05'43" (+00'11") | 1609 / 3218 |
| 3 | | 05'53" (+00'21") | 1609 / 4828 |
| 4 | | 05'53" (+00'21") | 1609 / 6437 |
| 5 | | 05'53" (+00'21") | 1609 / 8046 |
| 6 | | 05'52" (+00'20") | 1609 / 9656 |
| 7 | | 05'54" (+00'22") | 1609 / 11265 |
| 8 | | 06'18" (+00'46") | 259 / 11524 |
2月累積里程 : 113.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'43" | 00:16'58" |
| 4 | 05'50" | 00:22'48" |
| 5 | 06'01" | 00:28'49" |
| 6 | 05'42" | 00:34'31" |
| 7 | 05'56" | 00:40'27" |
| 8 | 05'51" | 00:46'18" |
| 9 | 05'54" | 00:52'12" |
| 10 | 05'53" | 00:58'05" |
| 11 | 05'55" | 01:04'00" |
| 11.5 | 06'03" | 01:07'11" |
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