15.2 km | 01:24:23 | 05:34/km日期: 2017-02-14 16:17 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 818 Cal - 總步數: 15334 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 70%
Pace: 06'18" / 05'53" / 05'52" / 05'51" / 05'50" / 05'54" / 05'59" / 05'50" / 05'29" / 05'09" / 05'00" / 05'00" / 05'00" / 05'10" / 05'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'19") | 1000 / 1000 | 182 / 86 |
| 2 | | 05'53" (+00'55") | 1006 / 2007 | 183 / 92 |
| 3 | | 05'49" (+00'51") | 1006 / 3014 | 182 / 94 |
| 4 | | 05'48" (+00'50") | 1005 / 4019 | 179 / 95 |
| 5 | | 05'47" (+00'49") | 1006 / 5026 | 180 / 95 |
| 6 | | 05'53" (+00'55") | 1004 / 6030 | 179 / 94 |
| 7 | | 05'56" (+00'58") | 1008 / 7038 | 179 / 93 |
| 8 | | 05'46" (+00'48") | 1009 / 8048 | 179 / 96 |
| 9 | | 05'24" (+00'26") | 1000 / 9048 | 181 / 101 |
| 10 | | 05'09" (+00'11") | 1007 / 10055 | 183 / 105 |
| 11 | | 04'59" (+00'01") | 1001 / 11057 | 182 / 109 |
| 12 | | 04'58" | 1004 / 12061 | 184 / 108 |
| 13 | | 04'58" | 1004 / 13066 | 182 / 109 |
| 14 | | 05'08" (+00'10") | 1005 / 14071 | 181 / 107 |
| 15 | | 05'13" (+00'15") | 1005 / 15077 | 183 / 104 |
| 16 | | 05'32" (+00'34") | 150 / 15228 | 178 / 100 |
16:17時學校校區開跑，約智凱慢跑學校大環場一圈，再加跑一小圈4K，跑完15K結束!
2月累積里程 : 406.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'51" | 00:23'54" |
| 5 | 05'50" | 00:29'44" |
| 6 | 05'54" | 00:35'38" |
| 7 | 05'59" | 00:41'37" |
| 8 | 05'50" | 00:47'27" |
| 9 | 05'29" | 00:52'56" |
| 10 | 05'09" | 00:58'05" |
| 11 | 05'00" | 01:03'05" |
| 12 | 05'00" | 01:08'05" |
| 13 | 05'00" | 01:13'05" |
| 14 | 05'10" | 01:18'15" |
| 15 | 05'12" | 01:23'27" |
| 15.2 | 06'12" | 01:24'23" |
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