| 賽前宣言: 加油!目標破4 賽後評分: 路人趕著上班,交管人員常常被駡,應該要改善。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 187.49 km asics 虎走 4 累積 : 1754.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 05'21" | 00:10'43" | 3 | 05'47" | 00:16'30" | 4 | 05'13" | 00:21'43" | 5 | 05'25" | 00:27'08" | 6 | 05'20" | 00:32'28" | 7 | 05'17" | 00:37'45" | 8 | 05'31" | 00:43'16" | 9 | 05'15" | 00:48'31" | 10 | 05'28" | 00:53'59" | 11 | 05'19" | 00:59'18" | 12 | 05'18" | 01:04'36" | 13 | 05'22" | 01:09'58" | 14 | 05'29" | 01:15'27" | 15 | 05'26" | 01:20'53" | 16 | 05'27" | 01:26'20" | 17 | 05'24" | 01:31'44" | 18 | 05'34" | 01:37'18" | 19 | 05'34" | 01:42'52" | 20 | 05'46" | 01:48'38" | 21 | 05'34" | 01:54'12" | 22 | 05'27" | 01:59'39" | 23 | 05'57" | 02:05'36" | 24 | 05'37" | 02:11'13" | 25 | 05'41" | 02:16'54" | 26 | 05'29" | 02:22'23" | 27 | 05'52" | 02:28'15" | 28 | 06'02" | 02:34'17" | 29 | 05'57" | 02:40'14" | 30 | 05'55" | 02:46'09" | 31 | 07'31" | 02:53'40" | 32 | 06'16" | 02:59'56" | 33 | 06'20" | 03:06'16" | 34 | 07'09" | 03:13'25" | 35 | 06'35" | 03:20'00" | 36 | 07'16" | 03:27'16" | 37 | 06'32" | 03:33'48" | 38 | 06'46" | 03:40'34" | 39 | 06'47" | 03:47'21" | 40 | 07'10" | 03:54'31" | 41 | 06'59" | 04:01'30" | 42 | 06'35" | 04:08'05" | 42.2 | 06'01" | 04:09'34" |
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