10.0 km | 00:52:38 | 05:15/km日期: 2017-01-11 19:49 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 05'31" / 05'10" / 05'12" / 04'52" / 05'14" / 05'46" / 05'15" / 05'11" / 05'05" / 5366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'54") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'30") | 1001 / 10001 |
1月累積里程 : 218.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 04'52" | 00:20'45" |
| 5 | 05'14" | 00:25'59" |
| 6 | 05'46" | 00:31'45" |
| 7 | 05'15" | 00:37'00" |
| 8 | 05'11" | 00:42'11" |
| 9 | 05'05" | 00:47'16" |
| 10.0 | 05'21" | 00:52'38" |
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