15.0 km | 01:27:44 | 05:50/km日期: 2017-02-15 18:13 - 地點: 國小 - 天氣: 涼 - 平均心率: 157 - 卡路里: 743 Cal - 總步數: 15443 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 58%
Pace: 05'54" / 05'50" / 05'55" / 06'01" / 06'02" / 05'59" / 06'00" / 05'59" / 05'51" / 05'49" / 05'59" / 05'49" / 05'53" / 05'42" / 04'55" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'58") | 1004 / 1004 | 175 / 96 |
2 | | 05'47" (+00'53") | 1005 / 2010 | 176 / 97 |
3 | | 05'54" (+01'00") | 1000 / 3010 | 175 / 96 |
4 | | 05'59" (+01'05") | 1003 / 4013 | 175 / 95 |
5 | | 06'01" (+01'07") | 1000 / 5014 | 174 / 95 |
6 | | 05'59" (+01'05") | 1006 / 6020 | 175 / 95 |
7 | | 05'58" (+01'04") | 1005 / 7026 | 174 / 95 |
8 | | 05'56" (+01'02") | 1007 / 8033 | 175 / 96 |
9 | | 05'47" (+00'53") | 1005 / 9039 | 175 / 98 |
10 | | 05'46" (+00'52") | 1007 / 10047 | 175 / 98 |
11 | | 05'57" (+01'03") | 1004 / 11052 | 174 / 96 |
12 | | 05'48" (+00'54") | 1002 / 12054 | 176 / 97 |
13 | | 05'53" (+00'59") | 1005 / 13060 | 175 / 96 |
14 | | 05'36" (+00'42") | 1006 / 14066 | 178 / 100 |
15 | | 04'54" | 1002 / 15068 | 182 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 166.25 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'50" | 00:11'44" |
3 | 05'55" | 00:17'39" |
4 | 06'01" | 00:23'40" |
5 | 06'02" | 00:29'42" |
6 | 05'59" | 00:35'41" |
7 | 06'00" | 00:41'41" |
8 | 05'59" | 00:47'40" |
9 | 05'51" | 00:53'31" |
10 | 05'49" | 00:59'20" |
11 | 05'59" | 01:05'19" |
12 | 05'49" | 01:11'08" |
13 | 05'53" | 01:17'01" |
14 | 05'42" | 01:22'43" |
15 | 04'55" | 01:27'38" |
15.0 | 10'14" | 01:27'45" |