12.0 km | 01:00:21 | 05:00/km日期: 2017-02-15 18:18 - 地點: 萬年溪景觀橋 - 天氣: 晴 - 卡路里: 695 Cal - 總步數: 11228 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 54%
Pace: 05'07" / 04'50" / 04'56" / 04'58" / 05'09" / 05'03" / 05'00" / 05'11" / 05'21" / 05'05" / 05'01" / 04'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'46") | 1009 / 1009 | 178 / 108 |
| 2 | | 04'46" (+00'22") | 1002 / 2011 | 186 / 112 |
| 3 | | 04'56" (+00'32") | 1009 / 3020 | 188 / 107 |
| 4 | | 04'55" (+00'31") | 1007 / 4028 | 188 / 107 |
| 5 | | 05'06" (+00'42") | 1008 / 5036 | 186 / 104 |
| 6 | | 05'00" (+00'36") | 1003 / 6040 | 189 / 105 |
| 7 | | 04'58" (+00'34") | 1009 / 7049 | 186 / 108 |
| 8 | | 05'09" (+00'45") | 1006 / 8055 | 184 / 105 |
| 9 | | 05'19" (+00'55") | 1004 / 9059 | 186 / 100 |
| 10 | | 05'05" (+00'41") | 1008 / 10067 | 184 / 106 |
| 11 | | 04'56" (+00'32") | 1006 / 11074 | 183 / 109 |
| 12 | | 04'24" | 1000 / 12075 | 190 / 118 |
2月累積里程 : 213.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 04'58" | 00:19'51" |
| 5 | 05'09" | 00:25'00" |
| 6 | 05'03" | 00:30'03" |
| 7 | 05'00" | 00:35'03" |
| 8 | 05'11" | 00:40'14" |
| 9 | 05'21" | 00:45'35" |
| 10 | 05'05" | 00:50'40" |
| 11 | 05'01" | 00:55'41" |
| 12 | 04'28" | 01:00'09" |
| 12.0 | 06'28" | 01:00'21" |
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