11.2 km | 01:04:28 | 05:46/km日期: 2017-02-16 17:48 - 總爬升: 171 m - 卡路里: 730 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 31%
Pace: 06'12" / 05'49" / 05'38" / 05'47" / 06'04" / 06'08" / 06'03" / 05'19" / 06'13" / 05'26" / 04'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'46") | 1000 / 4000 |
| 5 | | 06'04" (+01'03") | 1000 / 5000 |
| 6 | | 06'08" (+01'07") | 1000 / 6000 |
| 7 | | 06'02" (+01'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+01'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'59" | 178 / 11178 |
2月累積里程 : 56.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'38" | 00:17'39" |
| 4 | 05'47" | 00:23'26" |
| 5 | 06'04" | 00:29'30" |
| 6 | 06'08" | 00:35'38" |
| 7 | 06'03" | 00:41'41" |
| 8 | 05'19" | 00:47'00" |
| 9 | 06'13" | 00:53'13" |
| 10 | 05'26" | 00:58'39" |
| 11 | 04'56" | 01:03'35" |
| 11.2 | 04'56" | 01:04'28" |
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