20.0 km | 02:07:22 | 06:21/km日期: 2017-02-18 21:35 - 平均心率: 73 - 卡路里: 1335 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'55" / 06'21" / 06'16" / 06'20" / 06'23" / 06'46" / 06'19" / 06'12" / 06'10" / 06'27" / 06'39" / 06'11" / 06'13" / 05'52" / 06'05" / 06'52" / 06'22" / 06'06" / 06'10" / 05'59" / 27'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'02") | 1002 / 1002 |
2 | | 06'19" (+00'28") | 1002 / 2005 |
3 | | 06'16" (+00'25") | 1005 / 3011 |
4 | | 06'19" (+00'28") | 1009 / 4020 |
5 | | 06'23" (+00'32") | 999 / 5020 |
6 | | 06'46" (+00'55") | 1002 / 6023 |
7 | | 06'19" (+00'28") | 1005 / 7029 |
8 | | 06'11" (+00'20") | 1002 / 8031 |
9 | | 06'10" (+00'19") | 1004 / 9035 |
10 | | 06'27" (+00'36") | 1004 / 10040 |
11 | | 06'38" (+00'47") | 1007 / 11048 |
12 | | 06'11" (+00'20") | 1002 / 12050 |
13 | | 06'11" (+00'20") | 1000 / 13051 |
14 | | 05'51" | 1003 / 14054 |
15 | | 06'05" (+00'14") | 1009 / 15064 |
16 | | 06'55" (+01'04") | 1001 / 16065 |
17 | | 06'20" (+00'29") | 1007 / 17073 |
18 | | 06'04" (+00'13") | 1007 / 18080 |
19 | | 06'09" (+00'18") | 997 / 19077 |
20 | | 06'00" (+00'09") | 1005 / 20083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
177.35 km Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'21" | 00:13'16" |
3 | 06'16" | 00:19'32" |
4 | 06'20" | 00:25'52" |
5 | 06'23" | 00:32'15" |
6 | 06'46" | 00:39'01" |
7 | 06'19" | 00:45'20" |
8 | 06'12" | 00:51'32" |
9 | 06'10" | 00:57'42" |
10 | 06'27" | 01:04'09" |
11 | 06'39" | 01:10'48" |
12 | 06'11" | 01:16'59" |
13 | 06'13" | 01:23'12" |
14 | 05'52" | 01:29'04" |
15 | 06'05" | 01:35'09" |
16 | 06'52" | 01:42'01" |
17 | 06'22" | 01:48'23" |
18 | 06'06" | 01:54'29" |
19 | 06'10" | 02:00'39" |
20 | 05'59" | 02:06'38" |
20.0 | 27'09" | 02:07'22" |