13.0 km | 01:17:10 | 05:55/km日期: 2017-02-20 17:29 - 平均心率: 143 - 卡路里: 1559 Cal - 總步數: 12350 - 平均步頻: 160 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'09" / 05'58" / 06'10" / 06'03" / 05'54" / 06'05" / 05'56" / 05'42" / 05'52" / 05'43" / 05'40" / 05'52" / 05'42" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'30") | 1002 / 1002 | 159 / 101 |
2 | | 06'01" (+00'23") | 1008 / 2010 | 158 / 104 |
3 | | 06'06" (+00'28") | 1000 / 3010 | 159 / 102 |
4 | | 06'04" (+00'26") | 1001 / 4012 | 159 / 102 |
5 | | 05'54" (+00'16") | 1001 / 5014 | 160 / 105 |
6 | | 06'05" (+00'27") | 1006 / 6020 | 158 / 103 |
7 | | 05'55" (+00'17") | 1001 / 7022 | 160 / 105 |
8 | | 05'44" (+00'06") | 1009 / 8031 | 160 / 108 |
9 | | 05'49" (+00'11") | 1006 / 9038 | 160 / 107 |
10 | | 05'41" (+00'03") | 1008 / 10046 | 160 / 109 |
11 | | 05'39" (+00'01") | 1002 / 11049 | 161 / 109 |
12 | | 05'51" (+00'13") | 1004 / 12053 | 160 / 106 |
13 | | 05'38" | 1000 / 13053 | 160 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 168.66 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'58" | 00:12'07" |
3 | 06'10" | 00:18'17" |
4 | 06'03" | 00:24'20" |
5 | 05'54" | 00:30'14" |
6 | 06'05" | 00:36'19" |
7 | 05'56" | 00:42'15" |
8 | 05'42" | 00:47'57" |
9 | 05'52" | 00:53'49" |
10 | 05'43" | 00:59'32" |
11 | 05'40" | 01:05'12" |
12 | 05'52" | 01:11'04" |
13 | 05'42" | 01:16'46" |
13.0 | 19'42" | 01:17'10" |