16.7 km | 02:56:49 | 10:34/km日期: 2017-02-18 09:50 - 平均心率: 83 - 卡路里: 594 Cal - 平均步頻: 112
Pace: 34'00" / 06'56" / 27'11" / 40'42" / 14'26" / 01'48" / 11'41" / 21'29" / 01'26" / 01'06" / 01'38" / 01'46" / 02'04" / 04'30" / 01'22" / 01'40" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'00" (+32'54") | 1000 / 1000 |
2 | | 06'55" (+05'49") | 1000 / 2000 |
3 | | 27'10" (+26'04") | 1000 / 3000 |
4 | | 40'41" (+39'35") | 1000 / 4000 |
5 | | 14'26" (+13'20") | 1000 / 5000 |
6 | | 01'47" (+00'41") | 1000 / 6000 |
7 | | 11'40" (+10'34") | 1000 / 7000 |
8 | | 21'29" (+20'23") | 1000 / 8000 |
9 | | 01'25" (+00'19") | 1000 / 9000 |
10 | | 01'06" | 1000 / 10000 |
11 | | 01'38" (+00'32") | 1000 / 11000 |
12 | | 01'46" (+00'40") | 1000 / 12000 |
13 | | 02'03" (+00'57") | 1000 / 13000 |
14 | | 04'30" (+03'24") | 1000 / 14000 |
15 | | 01'21" (+00'15") | 1000 / 15000 |
16 | | 01'39" (+00'33") | 1000 / 16000 |
17 | | 04'13" (+03'07") | 725 / 16725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 113.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'00" | 00:34'00" |
2 | 06'56" | 00:40'56" |
3 | 27'11" | 01:08'07" |
4 | 40'42" | 01:48'49" |
5 | 14'26" | 02:03'15" |
6 | 01'48" | 02:05'03" |
7 | 11'41" | 02:16'44" |
8 | 21'29" | 02:38'13" |
9 | 01'26" | 02:39'39" |
10 | 01'06" | 02:40'45" |
11 | 01'38" | 02:42'23" |
12 | 01'46" | 02:44'09" |
13 | 02'04" | 02:46'13" |
14 | 04'30" | 02:50'43" |
15 | 01'22" | 02:52'05" |
16 | 01'40" | 02:53'45" |
16.7 | 04'13" | 02:56'49" |