13.1 km | 01:03:02 | 04:49/km日期: 2017-02-22 05:18 - 總爬升: 301 m - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91%
Pace: 05'42" / 05'16" / 04'31" / 03'58" / 03'55" / 03'51" / 04'50" / 05'36" / 05'37" / 04'45" / 04'39" / 04'45" / 05'15" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'50") | 1000 / 1000 |
| 2 | | 05'15" (+01'24") | 1000 / 2000 |
| 3 | | 04'31" (+00'40") | 1000 / 3000 |
| 4 | | 03'58" (+00'07") | 1000 / 4000 |
| 5 | | 03'54" (+00'03") | 1000 / 5000 |
| 6 | | 03'51" | 1000 / 6000 |
| 7 | | 04'49" (+00'58") | 1000 / 7000 |
| 8 | | 05'35" (+01'44") | 1000 / 8000 |
| 9 | | 05'36" (+01'45") | 1000 / 9000 |
| 10 | | 04'45" (+00'54") | 1000 / 10000 |
| 11 | | 04'39" (+00'48") | 1000 / 11000 |
| 12 | | 04'39" (+00'48") | 1000 / 12000 |
| 13 | | 05'20" (+01'29") | 1000 / 13000 |
| 14 | | 06'12" (+02'21") | 58 / 13058 |
2月累積里程 : 302.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 04'31" | 00:15'29" |
| 4 | 03'58" | 00:19'27" |
| 5 | 03'55" | 00:23'22" |
| 6 | 03'51" | 00:27'13" |
| 7 | 04'50" | 00:32'03" |
| 8 | 05'36" | 00:37'39" |
| 9 | 05'37" | 00:43'16" |
| 10 | 04'45" | 00:48'01" |
| 11 | 04'39" | 00:52'40" |
| 12 | 04'45" | 00:57'25" |
| 13 | 05'15" | 01:02'40" |
| 13.1 | 06'15" | 01:03'02" |
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