18.2 km | 01:23:49 | 04:35/km日期: 2017-02-23 17:27 - 卡路里: 1217 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 81%
Pace: 05'15" / 05'34" / 04'52" / 04'45" / 04'40" / 04'30" / 04'36" / 04'33" / 04'31" / 04'37" / 04'27" / 04'31" / 04'30" / 04'26" / 04'21" / 04'17" / 04'12" / 04'13" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+01'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'41") | 1000 / 3000 |
| 4 | | 04'45" (+00'34") | 1000 / 4000 |
| 5 | | 04'39" (+00'28") | 1000 / 5000 |
| 6 | | 04'30" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'24") | 1000 / 7000 |
| 8 | | 04'32" (+00'21") | 1000 / 8000 |
| 9 | | 04'31" (+00'20") | 1000 / 9000 |
| 10 | | 04'36" (+00'25") | 1000 / 10000 |
| 11 | | 04'27" (+00'16") | 1000 / 11000 |
| 12 | | 04'30" (+00'19") | 1000 / 12000 |
| 13 | | 04'30" (+00'19") | 1000 / 13000 |
| 14 | | 04'25" (+00'14") | 1000 / 14000 |
| 15 | | 04'21" (+00'10") | 1000 / 15000 |
| 16 | | 04'17" (+00'06") | 1000 / 16000 |
| 17 | | 04'11" | 1000 / 17000 |
| 18 | | 04'12" (+00'01") | 1000 / 18000 |
| 19 | | 04'12" (+00'01") | 234 / 18234 |
2月累積里程 : 302.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'34" | 00:10'49" |
| 3 | 04'52" | 00:15'41" |
| 4 | 04'45" | 00:20'26" |
| 5 | 04'40" | 00:25'06" |
| 6 | 04'30" | 00:29'36" |
| 7 | 04'36" | 00:34'12" |
| 8 | 04'33" | 00:38'45" |
| 9 | 04'31" | 00:43'16" |
| 10 | 04'37" | 00:47'53" |
| 11 | 04'27" | 00:52'20" |
| 12 | 04'31" | 00:56'51" |
| 13 | 04'30" | 01:01'21" |
| 14 | 04'26" | 01:05'47" |
| 15 | 04'21" | 01:10'08" |
| 16 | 04'17" | 01:14'25" |
| 17 | 04'12" | 01:18'37" |
| 18 | 04'13" | 01:22'50" |
| 18.2 | 04'11" | 01:23'49" |
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