10.0 km | 00:43:43 | 04:22/km日期: 2017-02-23 19:18 - 平均心率: 170 - 卡路里: 540 Cal - 溫度: 11°C - 濕度: 99%
Pace: 04'13" / 04'24" / 04'29" / 04'27" / 04'25" / 04'25" / 04'22" / 04'24" / 04'28" / 04'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'14") | 494 / 494 |
2 | | 04'16" (+00'20") | 499 / 994 |
3 | | 04'24" (+00'28") | 498 / 1492 |
4 | | 04'23" (+00'27") | 500 / 1992 |
5 | | 04'29" (+00'33") | 497 / 2490 |
6 | | 04'28" (+00'32") | 502 / 2992 |
7 | | 04'19" (+00'23") | 501 / 3494 |
8 | | 04'32" (+00'36") | 498 / 3992 |
9 | | 04'24" (+00'28") | 499 / 4492 |
10 | | 04'27" (+00'31") | 501 / 4994 |
11 | | 04'17" (+00'21") | 500 / 5494 |
12 | | 04'28" (+00'32") | 498 / 5993 |
13 | | 04'23" (+00'27") | 497 / 6491 |
14 | | 04'23" (+00'27") | 501 / 6992 |
15 | | 04'30" (+00'34") | 499 / 7491 |
16 | | 04'17" (+00'21") | 500 / 7992 |
17 | | 04'31" (+00'35") | 500 / 8492 |
18 | | 04'25" (+00'29") | 501 / 8994 |
19 | | 04'12" (+00'16") | 498 / 9493 |
20 | | 03'56" | 499 / 9992 |
21 | | 03'57" (+00'01") | 12 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 194.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'24" | 00:08'37" |
3 | 04'29" | 00:13'06" |
4 | 04'27" | 00:17'33" |
5 | 04'25" | 00:21'58" |
6 | 04'25" | 00:26'23" |
7 | 04'22" | 00:30'45" |
8 | 04'24" | 00:35'09" |
9 | 04'28" | 00:39'37" |
10 | 04'04" | 00:43'41" |
10.0 | 03'12" | 00:43'42" |