19.9 km | 02:27:02 | 07:22/km日期: 2017-02-25 07:17 - 總爬升: 227 m - 平均心率: 125 - 卡路里: 1154 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 87%
Pace: 07'59" / 07'08" / 07'26" / 06'47" / 07'07" / 06'29" / 07'46" / 06'38" / 07'24" / 07'16" / 07'29" / 06'20" / 07'01" / 06'50" / 09'31" / 06'53" / 07'22" / 06'55" / 07'28" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'39") | 1000 / 1000 |
| 2 | | 07'07" (+00'48") | 1000 / 2000 |
| 3 | | 07'26" (+01'07") | 1000 / 3000 |
| 4 | | 06'46" (+00'27") | 1000 / 4000 |
| 5 | | 07'07" (+00'48") | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 07'46" (+01'27") | 1000 / 7000 |
| 8 | | 06'38" (+00'19") | 1000 / 8000 |
| 9 | | 07'24" (+01'05") | 1000 / 9000 |
| 10 | | 07'15" (+00'56") | 1000 / 10000 |
| 11 | | 07'28" (+01'09") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 07'01" (+00'42") | 1000 / 13000 |
| 14 | | 06'49" (+00'30") | 1000 / 14000 |
| 15 | | 09'31" (+03'12") | 1000 / 15000 |
| 16 | | 06'53" (+00'34") | 1000 / 16000 |
| 17 | | 07'21" (+01'02") | 1000 / 17000 |
| 18 | | 06'55" (+00'36") | 1000 / 18000 |
| 19 | | 07'27" (+01'08") | 1000 / 19000 |
| 20 | | 10'02" (+03'43") | 918 / 19918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 114.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'08" | 00:15'07" |
| 3 | 07'26" | 00:22'33" |
| 4 | 06'47" | 00:29'20" |
| 5 | 07'07" | 00:36'27" |
| 6 | 06'29" | 00:42'56" |
| 7 | 07'46" | 00:50'42" |
| 8 | 06'38" | 00:57'20" |
| 9 | 07'24" | 01:04'44" |
| 10 | 07'16" | 01:12'00" |
| 11 | 07'29" | 01:19'29" |
| 12 | 06'20" | 01:25'49" |
| 13 | 07'01" | 01:32'50" |
| 14 | 06'50" | 01:39'40" |
| 15 | 09'31" | 01:49'11" |
| 16 | 06'53" | 01:56'04" |
| 17 | 07'22" | 02:03'26" |
| 18 | 06'55" | 02:10'21" |
| 19 | 07'28" | 02:17'49" |
| 19.9 | 10'02" | 02:27'02" |
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