60.0 km | 11:55:53 | 11:55/km日期: 2017-02-09 07:28 - 總爬升: 200 m - 卡路里: 3565 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 80%
Pace: 08'01" / 09'35" / 16'21" / 07'11" / 09'23" / 07'03" / 07'10" / 08'24" / 22'00" / 08'26" / 11'26" / 07'22" / 08'31" / 07'50" / 17'55" / 06'31" / 06'37" / 06'49" / 14'10" / 08'22" / 08'21" / 28'54" / 20'28" / 08'35" / 07'27" / 08'18" / 07'06" / 07'15" / 19'46" / 07'38" / 07'40" / 08'12" / 16'47" / 10'55" / 13'17" / 21'11" / 16'03" / 10'23" / 29'51" / 08'57" / 06'45" / 13'24" / 13'08" / 11'34" / 08'31" / 16'32" / 09'57" / 28'39" / 08'01" / 08'58" / 07'25" / 14'24" / 07'42" / 08'57" / 11'23" / 23'15" / 12'26" / 11'18" / 18'17" / 08'45" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'31") | 1000 / 1000 |
2 | | 09'35" (+03'05") | 1000 / 2000 |
3 | | 16'20" (+09'50") | 1000 / 3000 |
4 | | 07'10" (+00'40") | 1000 / 4000 |
5 | | 09'23" (+02'53") | 1000 / 5000 |
6 | | 07'02" (+00'32") | 1000 / 6000 |
7 | | 07'10" (+00'40") | 1000 / 7000 |
8 | | 08'23" (+01'53") | 1000 / 8000 |
9 | | 21'57" (+15'27") | 1000 / 9000 |
10 | | 08'29" (+01'59") | 1000 / 10000 |
11 | | 11'25" (+04'55") | 1000 / 11000 |
12 | | 07'22" (+00'52") | 1000 / 12000 |
13 | | 08'30" (+02'00") | 1000 / 13000 |
14 | | 07'50" (+01'20") | 1000 / 14000 |
15 | | 17'55" (+11'25") | 1000 / 15000 |
16 | | 06'30" | 1000 / 16000 |
17 | | 06'37" (+00'07") | 1000 / 17000 |
18 | | 06'49" (+00'19") | 1000 / 18000 |
19 | | 13'14" (+06'44") | 1000 / 19000 |
20 | | 09'17" (+02'47") | 1000 / 20000 |
21 | | 08'20" (+01'50") | 1000 / 21000 |
22 | | 28'54" (+22'24") | 1000 / 22000 |
23 | | 20'28" (+13'58") | 1000 / 23000 |
24 | | 08'34" (+02'04") | 1000 / 24000 |
25 | | 07'27" (+00'57") | 1000 / 25000 |
26 | | 08'17" (+01'47") | 1000 / 26000 |
27 | | 07'05" (+00'35") | 1000 / 27000 |
28 | | 07'15" (+00'45") | 1000 / 28000 |
29 | | 19'45" (+13'15") | 1000 / 29000 |
30 | | 07'38" (+01'08") | 1000 / 30000 |
31 | | 07'40" (+01'10") | 1000 / 31000 |
32 | | 08'11" (+01'41") | 1000 / 32000 |
33 | | 16'39" (+10'09") | 1000 / 33000 |
34 | | 11'02" (+04'32") | 1000 / 34000 |
35 | | 13'15" (+06'45") | 1000 / 35000 |
36 | | 21'12" (+14'42") | 1000 / 36000 |
37 | | 16'03" (+09'33") | 1000 / 37000 |
38 | | 10'22" (+03'52") | 1000 / 38000 |
39 | | 29'51" (+23'21") | 1000 / 39000 |
40 | | 08'56" (+02'26") | 1000 / 40000 |
41 | | 06'45" (+00'15") | 1000 / 41000 |
42 | | 13'21" (+06'51") | 1000 / 42000 |
43 | | 13'10" (+06'40") | 1000 / 43000 |
44 | | 11'33" (+05'03") | 1000 / 44000 |
45 | | 08'31" (+02'01") | 1000 / 45000 |
46 | | 16'31" (+10'01") | 1000 / 46000 |
47 | | 09'57" (+03'27") | 1000 / 47000 |
48 | | 28'38" (+22'08") | 1000 / 48000 |
49 | | 08'00" (+01'30") | 1000 / 49000 |
50 | | 08'58" (+02'28") | 1000 / 50000 |
51 | | 07'24" (+00'54") | 1000 / 51000 |
52 | | 14'23" (+07'53") | 1000 / 52000 |
53 | | 07'41" (+01'11") | 1000 / 53000 |
54 | | 08'57" (+02'27") | 1000 / 54000 |
55 | | 11'22" (+04'52") | 1000 / 55000 |
56 | | 23'15" (+16'45") | 1000 / 56000 |
57 | | 12'24" (+05'54") | 1000 / 57000 |
58 | | 11'19" (+04'49") | 1000 / 58000 |
59 | | 18'17" (+11'47") | 1000 / 59000 |
60 | | 08'44" (+02'14") | 1000 / 60000 |
61 | | 07'48" (+01'18") | 46 / 60046 |
2月累積里程 :
355.68 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 09'35" | 00:17'36" |
3 | 16'21" | 00:33'57" |
4 | 07'11" | 00:41'08" |
5 | 09'23" | 00:50'31" |
6 | 07'03" | 00:57'34" |
7 | 07'10" | 01:04'44" |
8 | 08'24" | 01:13'08" |
9 | 22'00" | 01:35'08" |
10 | 08'26" | 01:43'34" |
11 | 11'26" | 01:55'00" |
12 | 07'22" | 02:02'22" |
13 | 08'31" | 02:10'53" |
14 | 07'50" | 02:18'43" |
15 | 17'55" | 02:36'38" |
16 | 06'31" | 02:43'09" |
17 | 06'37" | 02:49'46" |
18 | 06'49" | 02:56'35" |
19 | 14'10" | 03:10'45" |
20 | 08'22" | 03:19'07" |
21 | 08'21" | 03:27'28" |
22 | 28'54" | 03:56'22" |
23 | 20'28" | 04:16'50" |
24 | 08'35" | 04:25'25" |
25 | 07'27" | 04:32'52" |
26 | 08'18" | 04:41'10" |
27 | 07'06" | 04:48'16" |
28 | 07'15" | 04:55'31" |
29 | 19'46" | 05:15'17" |
30 | 07'38" | 05:22'55" |
31 | 07'40" | 05:30'35" |
32 | 08'12" | 05:38'47" |
33 | 16'47" | 05:55'34" |
34 | 10'55" | 06:06'29" |
35 | 13'17" | 06:19'46" |
36 | 21'11" | 06:40'57" |
37 | 16'03" | 06:57'00" |
38 | 10'23" | 07:07'23" |
39 | 29'51" | 07:37'14" |
40 | 08'57" | 07:46'11" |
41 | 06'45" | 07:52'56" |
42 | 13'24" | 08:06'20" |
43 | 13'08" | 08:19'28" |
44 | 11'34" | 08:31'02" |
45 | 08'31" | 08:39'33" |
46 | 16'32" | 08:56'05" |
47 | 09'57" | 09:06'02" |
48 | 28'39" | 09:34'41" |
49 | 08'01" | 09:42'42" |
50 | 08'58" | 09:51'40" |
51 | 07'25" | 09:59'05" |
52 | 14'24" | 10:13'29" |
53 | 07'42" | 10:21'11" |
54 | 08'57" | 10:30'08" |
55 | 11'23" | 10:41'31" |
56 | 23'15" | 11:04'46" |
57 | 12'26" | 11:17'12" |
58 | 11'18" | 11:28'30" |
59 | 18'17" | 11:46'47" |
60 | 08'45" | 11:55'32" |
60.0 | 07'56" | 11:55'54" |