17.5 km | 04:35:54 | 15:48/km日期: 2017-02-25 06:04 - 總爬升: 1154 m - 卡路里: 792 Cal - 平均步頻: 138 - 溫度: 14°C - 濕度: 88%
Pace: 16'25" / 17'02" / 26'10" / 20'55" / 16'58" / 16'46" / 10'42" / 06'58" / 11'49" / 20'32" / 13'57" / 19'58" / 16'27" / 18'32" / 18'46" / 12'00" / 09'04" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'24" (+09'26") | 1000 / 1000 |
2 | | 17'01" (+10'03") | 1000 / 2000 |
3 | | 26'10" (+19'12") | 1000 / 3000 |
4 | | 20'55" (+13'57") | 1000 / 4000 |
5 | | 16'57" (+09'59") | 1000 / 5000 |
6 | | 16'46" (+09'48") | 1000 / 6000 |
7 | | 10'41" (+03'43") | 1000 / 7000 |
8 | | 06'58" | 1000 / 8000 |
9 | | 11'48" (+04'50") | 1000 / 9000 |
10 | | 20'31" (+13'33") | 1000 / 10000 |
11 | | 13'57" (+06'59") | 1000 / 11000 |
12 | | 19'58" (+13'00") | 1000 / 12000 |
13 | | 16'26" (+09'28") | 1000 / 13000 |
14 | | 18'32" (+11'34") | 1000 / 14000 |
15 | | 18'45" (+11'47") | 1000 / 15000 |
16 | | 11'59" (+05'01") | 1000 / 16000 |
17 | | 09'04" (+02'06") | 1000 / 17000 |
18 | | 06'16" | 459 / 17459 |
2月累積里程 : 198.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'25" | 00:16'25" |
2 | 17'02" | 00:33'27" |
3 | 26'10" | 00:59'37" |
4 | 20'55" | 01:20'32" |
5 | 16'58" | 01:37'30" |
6 | 16'46" | 01:54'16" |
7 | 10'42" | 02:04'58" |
8 | 06'58" | 02:11'56" |
9 | 11'49" | 02:23'45" |
10 | 20'32" | 02:44'17" |
11 | 13'57" | 02:58'14" |
12 | 19'58" | 03:18'12" |
13 | 16'27" | 03:34'39" |
14 | 18'32" | 03:53'11" |
15 | 18'46" | 04:11'57" |
16 | 12'00" | 04:23'57" |
17 | 09'04" | 04:33'01" |
17.5 | 06'16" | 04:35'54" |