30.4 km | 03:43:04 | 07:20/km日期: 2017-02-25 06:57 - 總爬升: 655 m - 卡路里: 1928 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 98%
Pace: 06'05" / 06'19" / 09'12" / 05'38" / 06'39" / 06'19" / 10'07" / 07'55" / 07'04" / 10'53" / 06'32" / 07'37" / 08'39" / 07'03" / 05'23" / 05'36" / 06'32" / 05'58" / 05'18" / 07'55" / 10'10" / 05'52" / 06'09" / 13'21" / 05'21" / 06'23" / 06'24" / 08'35" / 06'40" / 08'50" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'59") | 1000 / 2000 |
| 3 | | 09'12" (+03'52") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 06'38" (+01'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'58") | 1000 / 6000 |
| 7 | | 10'06" (+04'46") | 1000 / 7000 |
| 8 | | 07'54" (+02'34") | 1000 / 8000 |
| 9 | | 07'04" (+01'44") | 1000 / 9000 |
| 10 | | 10'52" (+05'32") | 1000 / 10000 |
| 11 | | 06'31" (+01'11") | 1000 / 11000 |
| 12 | | 07'36" (+02'16") | 1000 / 12000 |
| 13 | | 08'39" (+03'19") | 1000 / 13000 |
| 14 | | 07'03" (+01'43") | 1000 / 14000 |
| 15 | | 05'22" (+00'02") | 1000 / 15000 |
| 16 | | 05'35" (+00'15") | 1000 / 16000 |
| 17 | | 06'32" (+01'12") | 1000 / 17000 |
| 18 | | 05'50" (+00'30") | 1000 / 18000 |
| 19 | | 05'25" (+00'05") | 1000 / 19000 |
| 20 | | 07'55" (+02'35") | 1000 / 20000 |
| 21 | | 10'09" (+04'49") | 1000 / 21000 |
| 22 | | 05'52" (+00'32") | 1000 / 22000 |
| 23 | | 06'08" (+00'48") | 1000 / 23000 |
| 24 | | 13'21" (+08'01") | 1000 / 24000 |
| 25 | | 05'20" | 1000 / 25000 |
| 26 | | 06'22" (+01'02") | 1000 / 26000 |
| 27 | | 06'23" (+01'03") | 1000 / 27000 |
| 28 | | 08'35" (+03'15") | 1000 / 28000 |
| 29 | | 06'37" (+01'17") | 1000 / 29000 |
| 30 | | 08'50" (+03'30") | 1000 / 30000 |
| 31 | | 07'11" (+01'51") | 361 / 30361 |
2月累積里程 :
192.45 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'19" | 00:12'24" |
| 3 | 09'12" | 00:21'36" |
| 4 | 05'38" | 00:27'14" |
| 5 | 06'39" | 00:33'53" |
| 6 | 06'19" | 00:40'12" |
| 7 | 10'07" | 00:50'19" |
| 8 | 07'55" | 00:58'14" |
| 9 | 07'04" | 01:05'18" |
| 10 | 10'53" | 01:16'11" |
| 11 | 06'32" | 01:22'43" |
| 12 | 07'37" | 01:30'20" |
| 13 | 08'39" | 01:38'59" |
| 14 | 07'03" | 01:46'02" |
| 15 | 05'23" | 01:51'25" |
| 16 | 05'36" | 01:57'01" |
| 17 | 06'32" | 02:03'33" |
| 18 | 05'58" | 02:09'31" |
| 19 | 05'18" | 02:14'49" |
| 20 | 07'55" | 02:22'44" |
| 21 | 10'10" | 02:32'54" |
| 22 | 05'52" | 02:38'46" |
| 23 | 06'09" | 02:44'55" |
| 24 | 13'21" | 02:58'16" |
| 25 | 05'21" | 03:03'37" |
| 26 | 06'23" | 03:10'00" |
| 27 | 06'24" | 03:16'24" |
| 28 | 08'35" | 03:24'59" |
| 29 | 06'40" | 03:31'39" |
| 30 | 08'50" | 03:40'29" |
| 30.4 | 07'11" | 03:43'05" |
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