21.2 km | 02:34:51 | 07:18/km日期: 2017-02-25 16:39 - 總爬升: 500 m - 地點: 射馬干山 - 卡路里: 1181 Cal - 總步數: 25918 - 平均步頻: 167 - 平均步幅: 81 cm - 溫度: 5°C - 濕度: 99
Pace: 07'41" / 09'17" / 09'46" / 10'19" / 09'27" / 09'30" / 06'16" / 05'03" / 05'18" / 06'51" / 06'37" / 06'41" / 07'50" / 07'11" / 07'05" / 06'12" / 06'58" / 06'32" / 06'37" / 06'00" / 06'17" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'39") | 1001 / 1001 | 167 / 77 |
| 2 | | 09'16" (+04'15") | 1001 / 2002 | 168 / 64 |
| 3 | | 09'45" (+04'44") | 1001 / 3004 | 169 / 60 |
| 4 | | 10'21" (+05'20") | 1000 / 4005 | 149 / 64 |
| 5 | | 09'22" (+04'21") | 1008 / 5013 | 164 / 64 |
| 6 | | 09'29" (+04'28") | 1001 / 6014 | 125 / 84 |
| 7 | | 06'14" (+01'13") | 1002 / 7017 | 177 / 90 |
| 8 | | 05'01" | 1004 / 8022 | 186 / 106 |
| 9 | | 05'28" (+00'27") | 1006 / 9029 | 173 / 105 |
| 10 | | 06'37" (+01'36") | 1001 / 10030 | 161 / 93 |
| 11 | | 06'38" (+01'37") | 1005 / 11036 | 175 / 85 |
| 12 | | 06'40" (+01'39") | 1004 / 12040 | 174 / 85 |
| 13 | | 07'48" (+02'47") | 1007 / 13047 | 172 / 74 |
| 14 | | 07'05" (+02'04") | 1007 / 14055 | 172 / 81 |
| 15 | | 07'02" (+02'01") | 1002 / 15057 | 174 / 81 |
| 16 | | 06'09" (+01'08") | 1006 / 16064 | 175 / 92 |
| 17 | | 06'56" (+01'55") | 1006 / 17070 | 155 / 92 |
| 18 | | 06'29" (+01'28") | 1008 / 18078 | 175 / 87 |
| 19 | | 06'35" (+01'34") | 1000 / 19078 | 174 / 86 |
| 20 | | 06'02" (+01'01") | 1008 / 20087 | 178 / 92 |
| 21 | | 06'15" (+01'14") | 1007 / 21094 | 177 / 90 |
| 22 | | 06'38" (+01'37") | 175 / 21270 | 159 / 94 |
蘇巴陽的山路是這附近最陡的，4k爬升400m，直上山頂很有效率，只是距離不太夠。還好我已經能跑上來，現在就看速度如何了。ㄚ拖爬坡測試結果還好，下坡比較不穩，考慮比賽時回程換跑鞋，比較能兼顧。
2月累積里程 :
423.31 km 
Y拖 二代 累積 :
513.8 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'17" | 00:16'58" |
| 3 | 09'46" | 00:26'44" |
| 4 | 10'19" | 00:37'03" |
| 5 | 09'27" | 00:46'30" |
| 6 | 09'30" | 00:56'00" |
| 7 | 06'16" | 01:02'16" |
| 8 | 05'03" | 01:07'19" |
| 9 | 05'18" | 01:12'37" |
| 10 | 06'51" | 01:19'28" |
| 11 | 06'37" | 01:26'05" |
| 12 | 06'41" | 01:32'46" |
| 13 | 07'50" | 01:40'36" |
| 14 | 07'11" | 01:47'47" |
| 15 | 07'05" | 01:54'52" |
| 16 | 06'12" | 02:01'04" |
| 17 | 06'58" | 02:08'02" |
| 18 | 06'32" | 02:14'34" |
| 19 | 06'37" | 02:21'11" |
| 20 | 06'00" | 02:27'11" |
| 21 | 06'17" | 02:33'28" |
| 21.2 | 07'52" | 02:34'51" |
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