11.3 km | 01:00:04 | 05:18/km日期: 2017-02-25 20:26 - 卡路里: 849 Cal - 平均步頻: 172
Pace: 06'57" / 04'56" / 05'09" / 05'39" / 07'18" / 06'42" / 06'58" / 05'21" / 05'53" / 06'12" / 05'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'35" (+00'40") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'55") | 1000 / 9000 |
| 10 | | 05'35" (+00'40") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 04'25" | 323 / 11323 |
2月累積里程 :
68.75 km 
Asics Kayano 22 累積 :
904.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 04'56" | 00:11'53" |
| 3 | 05'09" | 00:17'02" |
| 4 | 05'39" | 00:22'41" |
| 5 | 07'18" | 00:29'59" |
| 6 | 06'42" | 00:36'41" |
| 7 | 06'58" | 00:43'39" |
| 8 | 05'21" | 00:49'00" |
| 9 | 05'53" | 00:54'53" |
| 10 | 06'12" | 01:01'05" |
| 11 | 05'34" | 01:06'39" |
| 11.3 | 04'26" | 01:08'05" |
展開計圈分析
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