189686 2017/02/26 訓練日誌

189686 彰化
ID 189686

17 位追隨者

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189686

全馬 | 04:41:34 | 06:40/km | 第2馬

臺中市新社區櫻花季系列 2017 新社賞櫻全國馬拉松

官方成績
日期	2017-02-26
成績	04:41:34
總名次	- / -
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'10")

00:33'10" (+02'48")

01:04'26" (+01'51")

10 km

(01:04'26")

00:31'16" (+00'54")

15 km

(01:35'29")

00:31'03" (+00'41")

01:02'35"

20 km

(02:07'01")

00:31'32" (+01'10")

25 km

(02:37'23")

00:30'22"

01:05'04" (+02'29")

30 km

(03:12'05")

00:34'42" (+04'20")

35 km

(03:46'28")

00:34'23" (+04'01")

01:14'03" (+11'28")

40 km

(04:26'08")

00:39'40" (+09'18")

Finish

(04:41:34)

日期: 2017-02-26 06:02 - 總爬升: 629 m - 卡路里: 2886 Cal - 總步數: 40406 - 平均步頻: 143 - 平均步幅: 104 cm - 溫度: 14°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'45"

(07'45")

07'44" (+03'26")

1001 / 1001

175 / 73

06'04"

(13'49")

06'01" (+01'43")

1005 / 2007

180 / 92

06'04"

(19'53")

06'02" (+01'44")

1003 / 3011

176 / 93

06'17"

(26'10")

06'13" (+01'55")

1008 / 4019

180 / 88

07'00"

(33'10")

06'58" (+02'40")

1003 / 5022

157 / 91

展開計圈分析

05'58"

(39'08")

05'56" (+01'38")

1005 / 6027

178 / 94

05'46"

(44'54")

05'45" (+01'27")

1002 / 7030

177 / 97

05'06"

(50'00")

05'05" (+00'47")

1001 / 8031

185 / 105

06'13"

(56'13")

06'11" (+01'53")

1004 / 9036

145 / 111

08'15"

(01:04'28")

08'14" (+03'56")

1000 / 10036

77 / 156

04'19"

(01:08'47")

04'18"

1000 / 11036

190 / 121

04'26"

(01:13'13")

04'24" (+00'06")

1005 / 12041

187 / 120

05'02"

(01:18'15")

04'58" (+00'40")

1010 / 13051

176 / 114

08'29"

(01:26'44")

08'28" (+04'10")

1001 / 14053

65 / 180

08'55"

(01:35'39")

08'51" (+04'33")

1007 / 15060

53 / 211

08'41"

(01:44'20")

08'37" (+04'19")

1006 / 16066

91 / 127

05'13"

(01:49'33")

05'11" (+00'53")

1005 / 17072

181 / 106

06'16"

(01:55'49")

06'14" (+01'56")

1005 / 18077

157 / 101

05'10"

(02:00'59")

05'08" (+00'50")

1003 / 19081

187 / 103

06'11"

(02:07'10")

06'08" (+01'50")

1005 / 20087

155 / 104

06'49"

(02:13'59")

06'48" (+02'30")

1001 / 21088

148 / 98

05'27"

(02:19'26")

05'25" (+01'07")

1006 / 22094

185 / 99

06'01"

(02:25'27")

05'59" (+01'41")

1005 / 23099

168 / 98

05'57"

(02:31'24")

05'55" (+01'37")

1003 / 24102

156 / 107

06'08"

(02:37'32")

06'06" (+01'48")

1005 / 25108

161 / 101

05'54"

(02:43'26")

05'51" (+01'33")

1007 / 26115

181 / 94

07'22"

(02:50'48")

07'20" (+03'02")

1002 / 27118

145 / 93

07'01"

(02:57'49")

07'00" (+02'42")

1000 / 28118

166 / 85

06'50"

(03:04'39")

06'49" (+02'31")

1002 / 29120

160 / 91

07'36"

(03:12'15")

07'33" (+03'15")

1005 / 30126

96 / 137

06'04"

(03:18'19")

06'02" (+01'44")

1003 / 31130

166 / 99

07'24"

(03:25'43")

07'21" (+03'03")

1006 / 32136

143 / 94

07'17"

(03:33'00")

07'15" (+02'57")

1003 / 33140

111 / 123

06'29"

(03:39'29")

06'26" (+02'08")

1006 / 34146

153 / 101

07'05"

(03:46'34")

07'04" (+02'46")

1001 / 35148

136 / 103

08'37"

(03:55'11")

08'34" (+04'16")

1005 / 36153

106 / 110

07'42"

(04:02'53")

07'41" (+03'23")

1002 / 37155

131 / 98

08'43"

(04:11'36")

08'42" (+04'24")

1000 / 38156

120 / 95

07'32"

(04:19'08")

07'30" (+03'12")

1003 / 39160

123 / 107

07'13"

(04:26'21")

07'11" (+02'53")

1002 / 40163

162 / 85

07'37"

(04:33'58")

07'34" (+03'16")

1005 / 41168

93 / 140

06'18"

(04:40'16")

06'15" (+01'57")

1008 / 42176

149 / 107

01'18"

(04:41'34")

06'29" (+02'11")

200 / 42377

133 / 115

彰化

189686

留言

11度起跑交管有些亂完賽沒熟食其他都很棒

賽後評分: 路線規劃混亂再檢討；避免偷雞感應點要多設；完賽沒熟食
給 4 星

2月累積里程 : 220.16 km

MW Watch 上傳 | 7 years ago

Hsu PoMin, 喉吼吼和其他 13 人說推

留言

邱暉銘恭喜順利完賽

2017-02-26 21:18 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	06'04"	00:13'49"
3	06'04"	00:19'53"
4	06'14"	00:26'07"
5	07'03"	00:33'10"
6	05'58"	00:39'08"
7	05'46"	00:44'54"
8	05'06"	00:50'00"
9	06'08"	00:56'08"
10	08'18"	01:04'26"
11	04'19"	01:08'45"
12	04'25"	01:13'10"
13	04'58"	01:18'08"
14	08'30"	01:26'38"
15	08'51"	01:35'29"
16	08'45"	01:44'14"
17	05'13"	01:49'27"
18	06'16"	01:55'43"
19	05'10"	02:00'53"
20	06'08"	02:07'01"
21	06'52"	02:13'53"
22	05'24"	02:19'17"
23	06'03"	02:25'20"
24	05'58"	02:31'18"
25	06'05"	02:37'23"
26	05'53"	02:43'16"
27	07'23"	02:50'39"
28	07'00"	02:57'39"
29	06'49"	03:04'28"
30	07'37"	03:12'05"
31	06'05"	03:18'10"
32	07'19"	03:25'29"
33	07'22"	03:32'51"
34	06'20"	03:39'11"
35	07'17"	03:46'28"
36	08'30"	03:54'58"
37	07'45"	04:02'43"
38	08'40"	04:11'23"
39	07'31"	04:18'54"
40	07'14"	04:26'08"
41	07'37"	04:33'45"
42	06'18"	04:40'03"
42.2	07'33"	04:41'34"