3.9 km | 00:36:27 | 09:25/km日期: 2017-02-27 07:44 - 卡路里: 160 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 81%
Pace: 09'08" / 11'02" / 10'18" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+01'05") | 1000 / 1000 |
2 | | 14'05" (+06'03") | 5 / 1005 |
3 | | 29'21" (+21'19") | 0 / 1006 |
4 | | 08'02" | 0 / 1007 |
5 | | 14'42" (+06'40") | 1 / 1008 |
6 | | 09'05" (+01'03") | 1 / 1009 |
7 | | 19'25" (+11'23") | 1 / 1010 |
8 | | 15'07" (+07'05") | 1 / 1012 |
9 | | 15'32" (+07'30") | 0 / 1012 |
10 | | 25'19" (+17'17") | 0 / 1013 |
11 | | 08'47" (+00'45") | 1 / 1014 |
12 | | 17'40" (+09'38") | 1 / 1015 |
13 | | 20'54" (+12'52") | 0 / 1016 |
14 | | 14'33" (+06'31") | 0 / 1017 |
15 | | 11'18" (+03'16") | 1000 / 2017 |
16 | | 08'30" (+00'28") | 1000 / 3017 |
17 | | 08'28" (+00'26") | 853 / 3871 |
還在休假,趁大小惡魔沒起床快快跑一下!!
慢慢找回當初跑的感覺
加油!!
2月累積里程 : 5.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 11'02" | 00:20'10" |
3 | 10'18" | 00:30'28" |
3.9 | 09'11" | 00:38'29" |