11.2 km | 01:05:36 | 05:51/km日期: 2013-10-23 19:50 - 總爬升: 179 m - 地點: 虎崗路→七礦 - 天氣: 涼轉冷 - 卡路里: 945 Cal - 溫度: 23°C - 濕度: 47%
Pace: 06'16" / 06'41" / 06'46" / 06'05" / 06'12" / 06'39" / 05'17" / 05'30" / 04'56" / 05'06" / 04'49" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'23") | 1004 / 1004 |
| 2 | | 06'41" (+01'50") | 998 / 2003 |
| 3 | | 06'47" (+01'56") | 1010 / 3014 |
| 4 | | 06'03" (+01'12") | 1003 / 4018 |
| 5 | | 06'11" (+01'20") | 1007 / 5025 |
| 6 | | 06'37" (+01'46") | 1004 / 6029 |
| 7 | | 05'20" (+00'29") | 1012 / 7042 |
| 8 | | 05'27" (+00'36") | 1008 / 8050 |
| 9 | | 04'54" (+00'03") | 1010 / 9061 |
| 10 | | 05'03" (+00'12") | 994 / 10055 |
| 11 | | 04'51" | 1010 / 11065 |
| 12 | | 05'25" (+00'34") | 184 / 11250 |
10月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'41" | 00:12'57" |
| 3 | 06'46" | 00:19'43" |
| 4 | 06'05" | 00:25'48" |
| 5 | 06'12" | 00:32'00" |
| 6 | 06'39" | 00:38'39" |
| 7 | 05'17" | 00:43'56" |
| 8 | 05'30" | 00:49'26" |
| 9 | 04'56" | 00:54'22" |
| 10 | 05'06" | 00:59'28" |
| 11 | 04'49" | 01:04'17" |
| 11.2 | 07'14" | 01:05'36" |
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