21.1 km | 01:54:17 | 05:25/km日期: 2017-02-28 04:58 - 地點: 大貝湖外圍逛二大圈 - 天氣: 舒適 - 平均心率: 136 - 卡路里: 1234 Cal - 總步數: 20558 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 76%
Pace: 05'25" / 05'20" / 05'22" / 05'23" / 05'33" / 05'18" / 05'12" / 05'35" / 05'21" / 05'19" / 05'30" / 05'25" / 05'21" / 05'15" / 05'29" / 05'24" / 05'23" / 05'27" / 05'23" / 05'41" / 05'35" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'10") | 1004 / 1004 | 180 / 102 |
| 2 | | 05'19" (+00'06") | 1000 / 2004 | 182 / 102 |
| 3 | | 05'21" (+00'08") | 1001 / 3005 | 183 / 101 |
| 4 | | 05'23" (+00'10") | 1008 / 4014 | 183 / 101 |
| 5 | | 05'29" (+00'16") | 1000 / 5014 | 180 / 100 |
| 6 | | 05'17" (+00'04") | 1003 / 6017 | 182 / 103 |
| 7 | | 05'13" | 1004 / 7022 | 181 / 105 |
| 8 | | 05'34" (+00'21") | 1006 / 8028 | 173 / 103 |
| 9 | | 05'18" (+00'05") | 1008 / 9036 | 181 / 104 |
| 10 | | 05'17" (+00'04") | 1003 / 10040 | 180 / 104 |
| 11 | | 05'28" (+00'15") | 1004 / 11044 | 178 / 102 |
| 12 | | 05'22" (+00'09") | 1007 / 12051 | 179 / 103 |
| 13 | | 05'20" (+00'07") | 1003 / 13055 | 180 / 104 |
| 14 | | 05'15" (+00'02") | 1009 / 14064 | 181 / 105 |
| 15 | | 05'27" (+00'14") | 1006 / 15070 | 180 / 101 |
| 16 | | 05'22" (+00'09") | 1005 / 16076 | 180 / 103 |
| 17 | | 05'21" (+00'08") | 1005 / 17081 | 181 / 103 |
| 18 | | 05'25" (+00'12") | 1005 / 18087 | 179 / 102 |
| 19 | | 05'22" (+00'09") | 1003 / 19091 | 177 / 104 |
| 20 | | 05'43" (+00'30") | 1008 / 20099 | 175 / 99 |
| 21 | | 05'31" (+00'18") | 1005 / 21105 | 175 / 103 |
連假人擠人
假日無處走
啟動走動去
健康殺時間
摸蛤兼洗褲
大家出遊去
我連抓半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 223.89 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'33" | 00:27'03" |
| 6 | 05'18" | 00:32'21" |
| 7 | 05'12" | 00:37'33" |
| 8 | 05'35" | 00:43'08" |
| 9 | 05'21" | 00:48'29" |
| 10 | 05'19" | 00:53'48" |
| 11 | 05'30" | 00:59'18" |
| 12 | 05'25" | 01:04'43" |
| 13 | 05'21" | 01:10'04" |
| 14 | 05'15" | 01:15'19" |
| 15 | 05'29" | 01:20'48" |
| 16 | 05'24" | 01:26'12" |
| 17 | 05'23" | 01:31'35" |
| 18 | 05'27" | 01:37'02" |
| 19 | 05'23" | 01:42'25" |
| 20 | 05'41" | 01:48'06" |
| 21 | 05'35" | 01:53'41" |
| 21.1 | 09'30" | 01:54'18" |
留言 
展開計圈分析
