30.0 km | 03:26:35 | 06:52/km日期: 2017-02-27 22:30 - 平均心率: 63 - 卡路里: 1899 Cal - 溫度: 15°C - 濕度: 76%
Pace: 06'10" / 06'27" / 06'27" / 06'35" / 06'41" / 07'08" / 06'30" / 06'27" / 06'15" / 06'24" / 07'31" / 06'12" / 06'15" / 06'12" / 06'14" / 07'25" / 06'38" / 06'38" / 06'52" / 06'43" / 08'01" / 06'57" / 07'09" / 07'06" / 07'11" / 07'52" / 07'19" / 07'21" / 07'15" / 07'18" / 71'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1012 / 1012 |
| 2 | | 06'27" (+00'18") | 999 / 2011 |
| 3 | | 06'26" (+00'17") | 1004 / 3016 |
| 4 | | 06'36" (+00'27") | 1004 / 4020 |
| 5 | | 06'40" (+00'31") | 1003 / 5024 |
| 6 | | 07'06" (+00'57") | 1010 / 6034 |
| 7 | | 06'30" (+00'21") | 994 / 7029 |
| 8 | | 06'24" (+00'15") | 1011 / 8041 |
| 9 | | 06'20" (+00'11") | 1004 / 9046 |
| 10 | | 06'23" (+00'14") | 1002 / 10048 |
| 11 | | 07'27" (+01'18") | 1004 / 11052 |
| 12 | | 06'12" (+00'03") | 1007 / 12060 |
| 13 | | 06'14" (+00'05") | 1008 / 13068 |
| 14 | | 06'12" (+00'03") | 999 / 14068 |
| 15 | | 06'12" (+00'03") | 1005 / 15073 |
| 16 | | 07'27" (+01'18") | 1005 / 16079 |
| 17 | | 06'39" (+00'30") | 1003 / 17083 |
| 18 | | 06'38" (+00'29") | 1008 / 18092 |
| 19 | | 06'48" (+00'39") | 999 / 19091 |
| 20 | | 06'46" (+00'37") | 1002 / 20094 |
| 21 | | 08'00" (+01'51") | 1010 / 21105 |
| 22 | | 06'58" (+00'49") | 1001 / 22106 |
| 23 | | 07'06" (+00'57") | 1004 / 23111 |
| 24 | | 07'06" (+00'57") | 1005 / 24117 |
| 25 | | 07'10" (+01'01") | 1006 / 25123 |
| 26 | | 07'54" (+01'45") | 1006 / 26130 |
| 27 | | 07'22" (+01'13") | 1005 / 27135 |
| 28 | | 07'17" (+01'08") | 1003 / 28139 |
| 29 | | 07'14" (+01'05") | 1002 / 29142 |
| 30 | | 07'26" (+01'17") | 1003 / 30145 |
經過之前撞牆的經驗，重新調整配速，慢慢跑完，沒有完全脫力的感覺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
177.35 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'27" | 00:12'37" |
| 3 | 06'27" | 00:19'04" |
| 4 | 06'35" | 00:25'39" |
| 5 | 06'41" | 00:32'20" |
| 6 | 07'08" | 00:39'28" |
| 7 | 06'30" | 00:45'58" |
| 8 | 06'27" | 00:52'25" |
| 9 | 06'15" | 00:58'40" |
| 10 | 06'24" | 01:05'04" |
| 11 | 07'31" | 01:12'35" |
| 12 | 06'12" | 01:18'47" |
| 13 | 06'15" | 01:25'02" |
| 14 | 06'12" | 01:31'14" |
| 15 | 06'14" | 01:37'28" |
| 16 | 07'25" | 01:44'53" |
| 17 | 06'38" | 01:51'31" |
| 18 | 06'38" | 01:58'09" |
| 19 | 06'52" | 02:05'01" |
| 20 | 06'43" | 02:11'44" |
| 21 | 08'01" | 02:19'45" |
| 22 | 06'57" | 02:26'42" |
| 23 | 07'09" | 02:33'51" |
| 24 | 07'06" | 02:40'57" |
| 25 | 07'11" | 02:48'08" |
| 26 | 07'52" | 02:56'00" |
| 27 | 07'19" | 03:03'19" |
| 28 | 07'21" | 03:10'40" |
| 29 | 07'15" | 03:17'55" |
| 30 | 07'18" | 03:25'13" |
| 30.0 | 71'55" | 03:26'35" |
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