10.6 km | 00:56:34 | 05:21/km日期: 2017-02-28 18:37 - 卡路里: 826 Cal - 總步數: 10470 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 33%
Pace: 04'57" / 05'06" / 04'42" / 04'52" / 04'44" / 05'16" / 06'32" / 06'26" / 06'29" / 05'23" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+01'35") | 502 / 502 | 195 / 106 |
2 | | 05'04" (+01'51") | 509 / 1012 | 198 / 99 |
3 | | 04'49" (+01'36") | 501 / 1514 | 203 / 101 |
4 | | 05'19" (+02'06") | 506 / 2020 | 197 / 94 |
5 | | 04'34" (+01'21") | 503 / 2523 | 205 / 106 |
6 | | 04'48" (+01'35") | 506 / 3030 | 203 / 102 |
7 | | 04'48" (+01'35") | 506 / 3536 | 203 / 102 |
8 | | 04'46" (+01'33") | 509 / 4046 | 205 / 101 |
9 | | 04'48" (+01'35") | 502 / 4548 | 201 / 102 |
10 | | 04'42" (+01'29") | 503 / 5051 | 205 / 103 |
11 | | 04'44" (+01'31") | 505 / 5556 | 205 / 102 |
12 | | 06'02" (+02'49") | 504 / 6061 | 192 / 85 |
13 | | 06'21" (+03'08") | 503 / 6565 | 190 / 82 |
14 | | 06'36" (+03'23") | 504 / 7069 | 191 / 79 |
15 | | 06'23" (+03'10") | 501 / 7570 | 192 / 81 |
16 | | 06'24" (+03'11") | 502 / 8072 | 189 / 82 |
17 | | 06'25" (+03'12") | 508 / 8581 | 192 / 80 |
18 | | 06'26" (+03'13") | 502 / 9083 | 192 / 80 |
19 | | 07'10" (+03'57") | 508 / 9591 | 117 / 118 |
20 | | 03'13" | 500 / 10092 | 76 / 403 |
21 | | 03'35" (+00'22") | 506 / 10599 | 84 / 329 |
2月累積里程 : 239.32 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'06" | 00:10'03" |
3 | 04'42" | 00:14'45" |
4 | 04'52" | 00:19'37" |
5 | 04'44" | 00:24'21" |
6 | 05'16" | 00:29'37" |
7 | 06'32" | 00:36'09" |
8 | 06'26" | 00:42'35" |
9 | 06'29" | 00:49'04" |
10 | 05'23" | 00:54'27" |
10.6 | 03'49" | 00:56'34" |