28.5 km | 03:54:15 | 08:13/km日期: 2017-02-25 06:26 - 總爬升: 333 m - 卡路里: 1537 Cal - 總步數: 29265 - 平均步頻: 124 - 平均步幅: 97 cm - 溫度: 3°C - 濕度: 99
Pace: 06'11" / 05'33" / 05'35" / 05'30" / 05'10" / 05'04" / 05'43" / 05'07" / 05'13" / 06'03" / 06'42" / 06'37" / 13'27" / 11'43" / 13'10" / 13'23" / 13'10" / 04'37" / 04'38" / 05'43" / 04'54" / 04'45" / 04'55" / 13'06" / 12'22" / 12'49" / 13'05" / 12'45" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'35") | 1002 / 1002 | 179 / 90 |
| 2 | | 05'33" (+00'59") | 1011 / 2014 | 173 / 103 |
| 3 | | 05'29" (+00'55") | 1005 / 3019 | 177 / 102 |
| 4 | | 05'28" (+00'54") | 1005 / 4025 | 173 / 105 |
| 5 | | 05'10" (+00'36") | 1009 / 5034 | 175 / 109 |
| 6 | | 04'58" (+00'24") | 1003 / 6038 | 161 / 124 |
| 7 | | 05'43" (+01'09") | 1008 / 7046 | 149 / 116 |
| 8 | | 05'05" (+00'31") | 1003 / 8050 | 176 / 111 |
| 9 | | 05'11" (+00'37") | 1004 / 9054 | 169 / 113 |
| 10 | | 06'01" (+01'27") | 1006 / 10061 | 186 / 88 |
| 11 | | 06'38" (+02'04") | 1006 / 11067 | 187 / 80 |
| 12 | | 06'33" (+01'59") | 1000 / 12068 | 188 / 80 |
| 13 | | 13'34" (+09'00") | 1003 / 13071 | 100 / 73 |
| 14 | | 11'41" (+07'07") | 1002 / 14073 | 112 / 75 |
| 15 | | 13'14" (+08'40") | 1000 / 15074 | 91 / 82 |
| 16 | | 13'25" (+08'51") | 1000 / 16075 | 94 / 79 |
| 17 | | 12'56" (+08'22") | 1005 / 17080 | 92 / 83 |
| 18 | | 04'34" | 1006 / 18086 | 173 / 125 |
| 19 | | 04'38" (+00'04") | 1008 / 19095 | 152 / 141 |
| 20 | | 05'39" (+01'05") | 1003 / 20099 | 131 / 134 |
| 21 | | 04'53" (+00'19") | 1012 / 21111 | 161 / 126 |
| 22 | | 04'41" (+00'07") | 1010 / 22122 | 160 / 132 |
| 23 | | 04'54" (+00'20") | 1003 / 23126 | 164 / 124 |
| 24 | | 13'35" (+09'01") | 1007 / 24133 | 77 / 94 |
| 25 | | 12'11" (+07'37") | 1000 / 25134 | 93 / 87 |
| 26 | | 12'57" (+08'23") | 1009 / 26143 | 85 / 90 |
| 27 | | 12'59" (+08'25") | 1001 / 27144 | 89 / 85 |
| 28 | | 12'43" (+08'09") | 1002 / 28147 | 96 / 81 |
| 29 | | 13'04" (+08'30") | 480 / 28627 | 82 / 92 |
2月累積里程 : 256.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'10" | 00:27'59" |
| 6 | 05'04" | 00:33'03" |
| 7 | 05'43" | 00:38'46" |
| 8 | 05'07" | 00:43'53" |
| 9 | 05'13" | 00:49'06" |
| 10 | 06'03" | 00:55'09" |
| 11 | 06'42" | 01:01'51" |
| 12 | 06'37" | 01:08'28" |
| 13 | 13'27" | 01:21'55" |
| 14 | 11'43" | 01:33'38" |
| 15 | 13'10" | 01:46'48" |
| 16 | 13'23" | 02:00'11" |
| 17 | 13'10" | 02:13'21" |
| 18 | 04'37" | 02:17'58" |
| 19 | 04'38" | 02:22'36" |
| 20 | 05'43" | 02:28'19" |
| 21 | 04'54" | 02:33'13" |
| 22 | 04'45" | 02:37'58" |
| 23 | 04'55" | 02:42'53" |
| 24 | 13'06" | 02:55'59" |
| 25 | 12'22" | 03:08'21" |
| 26 | 12'49" | 03:21'10" |
| 27 | 13'05" | 03:34'15" |
| 28 | 12'45" | 03:47'00" |
| 28.5 | 15'05" | 03:54'15" |
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