12.0 km | 01:01:22 | 05:06/km日期: 2017-02-28 15:06 - 卡路里: 649 Cal - 總步數: 9576 - 平均步頻: 156 - 平均步幅: 125 cm - 溫度: 4°C - 濕度: 98
Pace: 04'51" / 04'57" / 05'00" / 05'03" / 05'07" / 05'35" / 05'36" / 04'57" / 04'55" / 04'51" / 04'56" / 05'18" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" | 1000 / 1000 | 177 / 116 |
2 | | 04'55" (+00'05") | 1004 / 2004 | 148 / 136 |
3 | | 04'58" (+00'08") | 1005 / 3009 | 156 / 128 |
4 | | 05'03" (+00'13") | 1007 / 4016 | 163 / 121 |
5 | | 05'01" (+00'11") | 1007 / 5024 | 161 / 123 |
6 | | 05'34" (+00'44") | 1002 / 6026 | 181 / 98 |
7 | | 05'35" (+00'45") | 1009 / 7036 | 147 / 121 |
8 | | 04'54" (+00'04") | 1008 / 8045 | 147 / 137 |
9 | | 04'54" (+00'04") | 1001 / 9046 | 146 / 138 |
10 | | 04'50" | 1002 / 10048 | 145 / 142 |
11 | | 04'56" (+00'06") | 1008 / 11057 | 143 / 141 |
12 | | 05'14" (+00'24") | 1009 / 12067 | 153 / 124 |
2月累積里程 : 256.02 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'57" | 00:09'48" |
3 | 05'00" | 00:14'48" |
4 | 05'03" | 00:19'51" |
5 | 05'07" | 00:24'58" |
6 | 05'35" | 00:30'33" |
7 | 05'36" | 00:36'09" |
8 | 04'57" | 00:41'06" |
9 | 04'55" | 00:46'01" |
10 | 04'51" | 00:50'52" |
11 | 04'56" | 00:55'48" |
12 | 05'18" | 01:01'06" |
12.0 | 09'15" | 01:01'22" |