10.2 km | 01:03:51 | 06:17/km日期: 2017-03-01 17:46 - 卡路里: 612 Cal - 總步數: 10557 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 64%
Pace: 06'22" / 06'15" / 06'18" / 06'15" / 06'20" / 06'23" / 06'17" / 06'14" / 06'18" / 06'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'09") | 1002 / 1002 | 166 / 94 |
| 2 | | 06'15" (+00'03") | 1008 / 2011 | 166 / 96 |
| 3 | | 06'12" | 1004 / 3016 | 166 / 96 |
| 4 | | 06'15" (+00'03") | 1008 / 4024 | 163 / 97 |
| 5 | | 06'16" (+00'04") | 1008 / 5032 | 162 / 98 |
| 6 | | 06'18" (+00'06") | 1002 / 6035 | 162 / 97 |
| 7 | | 06'16" (+00'04") | 1000 / 7035 | 165 / 96 |
| 8 | | 06'15" (+00'03") | 1006 / 8041 | 165 / 96 |
| 9 | | 06'14" (+00'02") | 1005 / 9047 | 166 / 96 |
| 10 | | 06'14" (+00'02") | 1002 / 10049 | 166 / 96 |
| 11 | | 05'26" | 156 / 10205 | 174 / 105 |
今天用慢慢而且輕鬆的跑，來保養我稚嫩的雙腳(≧∇≦)b
恭喜自己破了本月最快的紀錄～
3月累積里程 :
300.03 km 
HOKA ONE ONE CLIFTON 3 US9.5 累積 :
1014.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'18" | 00:18'55" |
| 4 | 06'15" | 00:25'10" |
| 5 | 06'20" | 00:31'30" |
| 6 | 06'23" | 00:37'53" |
| 7 | 06'17" | 00:44'10" |
| 8 | 06'14" | 00:50'24" |
| 9 | 06'18" | 00:56'42" |
| 10 | 06'14" | 01:02'56" |
| 10.2 | 05'52" | 01:03'51" |
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