2.9 km | 00:33:33 | 11:37/km日期: 2017-02-19 14:55 - 平均心率: 92 - 卡路里: 155 Cal - 總步數: 12157 - 平均步頻: 362 - 平均步幅: 23 cm - 溫度: 24°C - 濕度: 73%
Pace: 12'03" / 11'34" / 09'26" / 00'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'13" (+00'01") | 264 / 264 | 115 / 76 |
2 | | 11'13" (+00'01") | 264 / 528 | 115 / 76 |
3 | | 11'13" (+00'01") | 264 / 793 | 115 / 76 |
4 | | 11'13" (+00'01") | 264 / 1057 | 115 / 76 |
5 | | 11'13" (+00'01") | 264 / 1322 | 115 / 76 |
6 | | 11'13" (+00'01") | 264 / 1586 | 115 / 76 |
7 | | 11'13" (+00'01") | 264 / 1850 | 115 / 76 |
8 | | 11'13" (+00'01") | 264 / 2115 | 115 / 76 |
9 | | 11'13" (+00'01") | 264 / 2379 | 115 / 76 |
10 | | 11'13" (+00'01") | 264 / 2644 | 115 / 76 |
11 | | 11'13" (+00'01") | 264 / 2908 | 115 / 76 |
12 | | 11'13" (+00'01") | 264 / 3172 | 115 / 76 |
13 | | 11'13" (+00'01") | 264 / 3437 | 115 / 76 |
14 | | 11'13" (+00'01") | 264 / 3701 | 115 / 76 |
15 | | 11'13" (+00'01") | 264 / 3966 | 115 / 76 |
16 | | 11'13" (+00'01") | 264 / 4230 | 115 / 76 |
17 | | 11'13" (+00'01") | 264 / 4494 | 115 / 76 |
18 | | 11'13" (+00'01") | 264 / 4759 | 115 / 76 |
19 | | 11'13" (+00'01") | 264 / 5023 | 115 / 76 |
20 | | 11'13" (+00'01") | 264 / 5288 | 115 / 76 |
21 | | 11'13" (+00'01") | 264 / 5552 | 115 / 76 |
22 | | 11'13" (+00'01") | 264 / 5816 | 115 / 76 |
23 | | 11'13" (+00'01") | 264 / 6081 | 115 / 76 |
24 | | 11'13" (+00'01") | 264 / 6345 | 115 / 76 |
25 | | 11'13" (+00'01") | 264 / 6610 | 115 / 76 |
26 | | 11'13" (+00'01") | 264 / 6874 | 115 / 76 |
27 | | 11'13" (+00'01") | 264 / 7138 | 115 / 76 |
28 | | 11'13" (+00'01") | 264 / 7403 | 115 / 76 |
29 | | 11'13" (+00'01") | 264 / 7667 | 115 / 76 |
30 | | 11'13" (+00'01") | 264 / 7932 | 115 / 76 |
31 | | 11'13" (+00'01") | 264 / 8196 | 115 / 76 |
32 | | 11'13" (+00'01") | 264 / 8460 | 115 / 76 |
33 | | 11'12" | 1000 / 9461 | 70 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 169.53 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'03" | 00:12'03" |
2 | 11'34" | 00:23'37" |
3 | 09'26" | 00:33'03" |
2.9 | -4'-18" | 00:33'33" |