40.6 km | 06:15:18 | 09:14/km日期: 2017-02-28 09:23 - 平均心率: 125 - 卡路里: 2193 Cal - 總步數: 47075 - 平均步頻: 125 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 62%
Pace: 10'15" / 06'14" / 06'39" / 06'41" / 06'48" / 07'00" / 07'08" / 06'47" / 07'06" / 10'17" / 06'55" / 06'39" / 06'51" / 07'08" / 07'30" / 07'20" / 05'40" / 06'19" / 06'46" / 06'59" / 08'40" / 07'50" / 08'03" / 08'32" / 08'26" / 07'21" / 08'19" / 07'47" / 11'42" / 08'48" / 13'58" / 09'29" / 10'37" / 09'57" / 13'16" / 15'16" / 18'37" / 13'37" / 08'00" / 07'54" / 07'09" / 08'40" / 07'22" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'45" (+04'30") | 1002 / 1002 | 85 / 108 |
| 2 | | 06'15" | 1000 / 2003 | 165 / 96 |
| 3 | | 06'38" (+00'23") | 1008 / 3011 | 162 / 92 |
| 4 | | 06'42" (+00'27") | 1007 / 4018 | 161 / 92 |
| 5 | | 06'45" (+00'30") | 1002 / 5021 | 169 / 87 |
| 6 | | 07'28" (+01'13") | 1003 / 6024 | 149 / 89 |
| 7 | | 07'28" (+01'13") | 1003 / 7027 | 149 / 89 |
| 8 | | 06'52" (+00'37") | 1000 / 8028 | 170 / 85 |
| 9 | | 07'16" (+01'01") | 1003 / 9031 | 164 / 83 |
| 10 | | 10'44" (+04'29") | 1000 / 10032 | 103 / 90 |
| 11 | | 06'38" (+00'23") | 1004 / 11036 | 169 / 89 |
| 12 | | 06'58" (+00'43") | 1005 / 12042 | 161 / 88 |
| 13 | | 06'51" (+00'36") | 1006 / 13048 | 172 / 84 |
| 14 | | 07'12" (+00'57") | 1002 / 14050 | 170 / 81 |
| 15 | | 07'42" (+01'27") | 1003 / 15053 | 158 / 82 |
| 16 | | 06'58" (+00'43") | 1001 / 16055 | 164 / 87 |
| 17 | | 06'17" (+00'02") | 1000 / 17055 | 175 / 90 |
| 18 | | 06'20" (+00'05") | 1002 / 18057 | 175 / 89 |
| 19 | | 06'53" (+00'38") | 1006 / 19064 | 171 / 84 |
| 20 | | 06'57" (+00'42") | 1005 / 20069 | 174 / 82 |
| 21 | | 10'10" (+03'55") | 1005 / 21074 | 127 / 76 |
| 22 | | 07'19" (+01'04") | 1007 / 22082 | 155 / 88 |
| 23 | | 09'48" (+03'33") | 1002 / 23085 | 111 / 91 |
| 24 | | 10'08" (+03'53") | 1006 / 24092 | 111 / 87 |
| 25 | | 07'19" (+01'04") | 1003 / 25095 | 152 / 89 |
| 26 | | 08'39" (+02'24") | 1007 / 26103 | 136 / 84 |
| 27 | | 07'46" (+01'31") | 1005 / 27108 | 154 / 83 |
| 28 | | 11'57" (+05'42") | 1005 / 28114 | 96 / 86 |
| 29 | | 09'00" (+02'45") | 1005 / 29119 | 133 / 83 |
| 30 | | 18'24" (+12'09") | 1008 / 30127 | 74 / 72 |
| 31 | | 11'48" (+05'33") | 1006 / 31134 | 101 / 83 |
| 32 | | 08'54" (+02'39") | 1002 / 32136 | 127 / 88 |
| 33 | | 16'15" (+10'00") | 1001 / 33138 | 63 / 96 |
| 34 | | 21'31" (+15'16") | 1007 / 34146 | 60 / 77 |
| 35 | | 20'30" (+14'15") | 1004 / 35150 | 71 / 68 |
| 36 | | 11'50" (+05'35") | 1002 / 36153 | 100 / 83 |
| 37 | | 11'50" (+05'35") | 1002 / 37155 | 100 / 83 |
| 38 | | 07'28" (+01'13") | 1006 / 38161 | 145 / 92 |
| 39 | | 09'14" (+02'59") | 1002 / 39164 | 110 / 97 |
| 40 | | 07'09" (+00'54") | 1006 / 40170 | 150 / 92 |
| 41 | | 10'01" (+03'46") | 622 / 40793 | 101 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 169.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'14" | 00:16'29" |
| 3 | 06'39" | 00:23'08" |
| 4 | 06'41" | 00:29'49" |
| 5 | 06'48" | 00:36'37" |
| 6 | 07'00" | 00:43'37" |
| 7 | 07'08" | 00:50'45" |
| 8 | 06'47" | 00:57'32" |
| 9 | 07'06" | 01:04'38" |
| 10 | 10'17" | 01:14'55" |
| 11 | 06'55" | 01:21'50" |
| 12 | 06'39" | 01:28'29" |
| 13 | 06'51" | 01:35'20" |
| 14 | 07'08" | 01:42'28" |
| 15 | 07'30" | 01:49'58" |
| 16 | 07'20" | 01:57'18" |
| 17 | 05'40" | 02:02'58" |
| 18 | 06'19" | 02:09'17" |
| 19 | 06'46" | 02:16'03" |
| 20 | 06'59" | 02:23'02" |
| 21 | 08'40" | 02:31'42" |
| 22 | 07'50" | 02:39'32" |
| 23 | 08'03" | 02:47'35" |
| 24 | 08'32" | 02:56'07" |
| 25 | 08'26" | 03:04'33" |
| 26 | 07'21" | 03:11'54" |
| 27 | 08'19" | 03:20'13" |
| 28 | 07'47" | 03:28'00" |
| 29 | 11'42" | 03:39'42" |
| 30 | 08'48" | 03:48'30" |
| 31 | 13'58" | 04:02'28" |
| 32 | 09'29" | 04:11'57" |
| 33 | 10'37" | 04:22'34" |
| 34 | 09'57" | 04:32'31" |
| 35 | 13'16" | 04:45'47" |
| 36 | 15'16" | 05:01'03" |
| 37 | 18'37" | 05:19'40" |
| 38 | 13'37" | 05:33'17" |
| 39 | 08'00" | 05:41'17" |
| 40 | 07'54" | 05:49'11" |
| 41 | 07'09" | 05:56'20" |
| 42 | 08'40" | 06:05'00" |
| 43 | 07'22" | 06:12'22" |
| 40.6 | -1'-14" | 06:15'18" |
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