12.0 km | 01:02:05 | 05:09/km日期: 2013-10-24 17:15 - 地點: 內壢 - 天氣: 陰雨 - 卡路里: 715 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'20" / 05'12" / 05'04" / 05'04" / 05'08" / 05'08" / 05'08" / 05'20" / 05'08" / 05'00" / 05'08" / 05'08" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1004 / 1004 |
| 2 | | 05'11" (+00'10") | 1002 / 2006 |
| 3 | | 05'04" (+00'03") | 998 / 3005 |
| 4 | | 05'07" (+00'06") | 1002 / 4006 |
| 5 | | 05'04" (+00'03") | 996 / 5003 |
| 6 | | 05'13" (+00'12") | 999 / 6002 |
| 7 | | 05'08" (+00'07") | 998 / 7000 |
| 8 | | 05'20" (+00'19") | 997 / 7997 |
| 9 | | 05'07" (+00'06") | 1002 / 9000 |
| 10 | | 05'01" | 995 / 9995 |
| 11 | | 05'08" (+00'07") | 1010 / 11004 |
| 12 | | 05'06" (+00'05") | 992 / 11997 |
| 13 | | 08'58" (+03'57") | 13 / 12010 |
10月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 05'04" | 00:20'40" |
| 5 | 05'08" | 00:25'48" |
| 6 | 05'08" | 00:30'56" |
| 7 | 05'08" | 00:36'04" |
| 8 | 05'20" | 00:41'24" |
| 9 | 05'08" | 00:46'32" |
| 10 | 05'00" | 00:51'32" |
| 11 | 05'08" | 00:56'40" |
| 12 | 05'08" | 01:01'48" |
| 12.0 | 13'20" | 01:01'56" |
展開計圈分析
留言 
