15.0 km | 01:06:14 | 04:24/km日期: 2017-03-02 18:47 - 平均心率: 169 - 卡路里: 810 Cal - 溫度: 13°C - 濕度: 70%
Pace: 04'26" / 04'25" / 04'25" / 04'28" / 04'29" / 04'27" / 04'27" / 04'23" / 04'29" / 04'27" / 04'28" / 04'24" / 04'26" / 04'23" / 2050'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'32") | 492 / 492 |
2 | | 04'28" (+00'36") | 502 / 994 |
3 | | 04'26" (+00'34") | 499 / 1494 |
4 | | 04'23" (+00'31") | 500 / 1994 |
5 | | 04'26" (+00'34") | 499 / 2494 |
6 | | 04'24" (+00'32") | 498 / 2993 |
7 | | 04'25" (+00'33") | 501 / 3494 |
8 | | 04'29" (+00'37") | 500 / 3994 |
9 | | 04'29" (+00'37") | 498 / 4492 |
10 | | 04'28" (+00'36") | 499 / 4992 |
11 | | 04'28" (+00'36") | 499 / 5491 |
12 | | 04'25" (+00'33") | 500 / 5992 |
13 | | 04'28" (+00'36") | 499 / 6491 |
14 | | 04'26" (+00'34") | 502 / 6994 |
15 | | 04'25" (+00'33") | 497 / 7491 |
16 | | 04'20" (+00'28") | 499 / 7991 |
17 | | 04'30" (+00'38") | 502 / 8493 |
18 | | 04'27" (+00'35") | 500 / 8994 |
19 | | 04'22" (+00'30") | 498 / 9493 |
20 | | 04'31" (+00'39") | 501 / 9994 |
21 | | 04'23" (+00'31") | 497 / 10491 |
22 | | 04'28" (+00'36") | 502 / 10994 |
23 | | 04'25" (+00'33") | 496 / 11491 |
24 | | 04'27" (+00'35") | 500 / 11992 |
25 | | 04'24" (+00'32") | 502 / 12494 |
26 | | 04'27" (+00'35") | 497 / 12992 |
27 | | 04'20" (+00'28") | 502 / 13494 |
28 | | 04'24" (+00'32") | 499 / 13994 |
29 | | 04'20" (+00'28") | 499 / 14493 |
30 | | 03'52" | 499 / 14993 |
31 | | 03'46" | 8 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 201.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'25" | 00:08'51" |
3 | 04'25" | 00:13'16" |
4 | 04'28" | 00:17'44" |
5 | 04'29" | 00:22'13" |
6 | 04'27" | 00:26'40" |
7 | 04'27" | 00:31'07" |
8 | 04'23" | 00:35'30" |
9 | 04'29" | 00:39'59" |
10 | 04'27" | 00:44'26" |
11 | 04'28" | 00:48'54" |
12 | 04'24" | 00:53'18" |
13 | 04'26" | 00:57'44" |
14 | 04'23" | 01:02'07" |
15.0 | 04'05" | 01:06'13" |