13.5 km | 01:09:28 | 05:07/km日期: 2017-03-03 14:48 - 卡路里: 964 Cal - 平均步頻: 182 - 溫度: 3°C - 濕度: 88
Pace: 05'09" / 04'52" / 04'53" / 04'44" / 04'34" / 04'43" / 04'39" / 04'36" / 04'35" / 04'41" / 09'21" / 04'41" / 04'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 09'20" (+04'46") | 1000 / 11000 |
| 12 | | 04'40" (+00'06") | 1000 / 12000 |
| 13 | | 04'40" (+00'06") | 1000 / 13000 |
| 14 | | 06'05" (+01'31") | 546 / 13546 |
3月累積里程 : 146.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 04'34" | 00:24'12" |
| 6 | 04'43" | 00:28'55" |
| 7 | 04'39" | 00:33'34" |
| 8 | 04'36" | 00:38'10" |
| 9 | 04'35" | 00:42'45" |
| 10 | 04'41" | 00:47'26" |
| 11 | 09'21" | 00:56'47" |
| 12 | 04'41" | 01:01'28" |
| 13 | 04'40" | 01:06'08" |
| 13.5 | 06'06" | 01:09'28" |
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