9.8 km | 00:44:58 | 04:34/km日期: 2017-03-03 19:05 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 72%
Pace: 04'54" / 04'43" / 04'40" / 04'33" / 04'26" / 04'26" / 04'22" / 04'23" / 04'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'39") | 600 / 600 |
| 2 | | 04'48" (+00'32") | 600 / 1200 |
| 3 | | 04'43" (+00'27") | 600 / 1799 |
| 4 | | 04'45" (+00'29") | 600 / 2400 |
| 5 | | 04'37" (+00'21") | 600 / 3000 |
| 6 | | 04'26" (+00'10") | 600 / 3600 |
| 7 | | 04'30" (+00'14") | 600 / 4200 |
| 8 | | 04'29" (+00'13") | 600 / 4800 |
| 9 | | 04'31" (+00'15") | 600 / 5399 |
| 10 | | 04'23" (+00'07") | 600 / 5999 |
| 11 | | 04'16" | 600 / 6599 |
| 12 | | 04'28" (+00'12") | 600 / 7199 |
| 13 | | 04'23" (+00'07") | 600 / 7799 |
| 14 | | 04'24" (+00'08") | 600 / 8399 |
| 15 | | 04'25" (+00'09") | 600 / 8999 |
| 16 | | 04'51" (+00'35") | 600 / 9599 |
| 17 | | 04'46" (+00'30") | 246 / 9846 |
3月累積里程 : 359.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'40" | 00:14'17" |
| 4 | 04'33" | 00:18'50" |
| 5 | 04'26" | 00:23'16" |
| 6 | 04'26" | 00:27'42" |
| 7 | 04'22" | 00:32'04" |
| 8 | 04'23" | 00:36'27" |
| 9 | 04'26" | 00:40'53" |
| 9.8 | 04'50" | 00:44'59" |
展開計圈分析
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