11.2 km | 00:55:00 | 04:55/km日期: 2017-03-04 08:22 - 總爬升: 288 m - 平均心率: 167 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71%
Pace: 05'27" / 05'01" / 04'45" / 04'53" / 04'30" / 04'34" / 05'10" / 05'19" / 05'42" / 04'57" / 05'15" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'57") | 1000 / 1000 |
2 | | 05'00" (+00'30") | 1000 / 2000 |
3 | | 04'45" (+00'15") | 1000 / 3000 |
4 | | 04'49" (+00'19") | 990 / 3990 |
5 | | 04'30" | 1000 / 4990 |
6 | | 04'33" (+00'03") | 1000 / 5990 |
7 | | 04'49" (+00'19") | 193 / 6183 |
8 | | 04'53" (+00'23") | 1000 / 7183 |
9 | | 04'52" (+00'22") | 1000 / 8183 |
10 | | 05'02" (+00'32") | 1000 / 9183 |
11 | | 04'54" (+00'24") | 1000 / 10183 |
12 | | 04'42" (+00'12") | 57 / 10241 |
13 | | 05'27" (+00'57") | 917 / 11158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
138.46 km ASICS Tarther Japan Tokyo 2017 累積 :
210.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'01" | 00:10'28" |
3 | 04'45" | 00:15'13" |
4 | 04'53" | 00:20'06" |
5 | 04'30" | 00:24'36" |
6 | 04'34" | 00:29'10" |
7 | 05'10" | 00:34'20" |
8 | 05'19" | 00:39'39" |
9 | 05'42" | 00:45'21" |
10 | 04'57" | 00:50'18" |
11 | 05'15" | 00:55'33" |
11.2 | 05'09" | 00:56'22" |