17.2 km | 02:04:40 | 07:13/km日期: 2017-03-04 07:26 - 總爬升: 450 m - 平均心率: 126 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84%
Pace: 07'03" / 06'44" / 06'38" / 06'04" / 04'59" / 05'51" / 05'43" / 06'38" / 06'29" / 05'22" / 06'27" / 13'00" / 05'56" / 06'33" / 05'31" / 09'02" / 14'02" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'04") | 1000 / 1000 |
2 | | 06'44" (+01'46") | 1000 / 2000 |
3 | | 06'37" (+01'39") | 1000 / 3000 |
4 | | 06'04" (+01'06") | 1000 / 4000 |
5 | | 04'58" | 1000 / 5000 |
6 | | 05'51" (+00'53") | 1000 / 6000 |
7 | | 05'42" (+00'44") | 1000 / 7000 |
8 | | 06'38" (+01'40") | 1000 / 8000 |
9 | | 06'28" (+01'30") | 1000 / 9000 |
10 | | 05'22" (+00'24") | 1000 / 10000 |
11 | | 06'26" (+01'28") | 1000 / 11000 |
12 | | 13'00" (+08'02") | 1000 / 12000 |
13 | | 05'55" (+00'57") | 1000 / 13000 |
14 | | 06'33" (+01'35") | 1000 / 14000 |
15 | | 05'30" (+00'32") | 1000 / 15000 |
16 | | 09'02" (+04'04") | 1000 / 16000 |
17 | | 14'01" (+09'03") | 1000 / 17000 |
18 | | 11'02" (+06'04") | 239 / 17239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 224.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'44" | 00:13'47" |
3 | 06'38" | 00:20'25" |
4 | 06'04" | 00:26'29" |
5 | 04'59" | 00:31'28" |
6 | 05'51" | 00:37'19" |
7 | 05'43" | 00:43'02" |
8 | 06'38" | 00:49'40" |
9 | 06'29" | 00:56'09" |
10 | 05'22" | 01:01'31" |
11 | 06'27" | 01:07'58" |
12 | 13'00" | 01:20'58" |
13 | 05'56" | 01:26'54" |
14 | 06'33" | 01:33'27" |
15 | 05'31" | 01:38'58" |
16 | 09'02" | 01:48'00" |
17 | 14'02" | 02:02'02" |
17.2 | 11'04" | 02:04'41" |