16.0 km | 01:51:26 | 06:57/km日期: 2017-03-04 10:40 - 總爬升: 124 m - 平均心率: 171 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66%
Pace: 06'25" / 06'44" / 06'49" / 06'47" / 06'32" / 06'37" / 06'46" / 06'46" / 09'40" / 06'34" / 07'23" / 06'35" / 07'01" / 06'56" / 07'11" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'45" (+00'21") | 1000 / 2000 |
| 3 | | 06'48" (+00'24") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'37" (+00'13") | 1000 / 6000 |
| 7 | | 06'46" (+00'22") | 1000 / 7000 |
| 8 | | 06'45" (+00'21") | 1000 / 8000 |
| 9 | | 09'39" (+03'15") | 1000 / 9000 |
| 10 | | 06'34" (+00'10") | 1000 / 10000 |
| 11 | | 07'23" (+00'59") | 1000 / 11000 |
| 12 | | 06'34" (+00'10") | 1000 / 12000 |
| 13 | | 06'52" (+00'28") | 1000 / 13000 |
| 14 | | 07'04" (+00'40") | 1000 / 14000 |
| 15 | | 07'11" (+00'47") | 1000 / 15000 |
| 16 | | 06'37" (+00'13") | 1000 / 16000 |
| 17 | | 05'24" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
94.56 km 
asics GEL-CONTEND 2 累積 :
162.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'44" | 00:13'09" |
| 3 | 06'49" | 00:19'58" |
| 4 | 06'47" | 00:26'45" |
| 5 | 06'32" | 00:33'17" |
| 6 | 06'37" | 00:39'54" |
| 7 | 06'46" | 00:46'40" |
| 8 | 06'46" | 00:53'26" |
| 9 | 09'40" | 01:03'06" |
| 10 | 06'34" | 01:09'40" |
| 11 | 07'23" | 01:17'03" |
| 12 | 06'35" | 01:23'38" |
| 13 | 07'01" | 01:30'39" |
| 14 | 06'56" | 01:37'35" |
| 15 | 07'11" | 01:44'46" |
| 16 | 06'37" | 01:51'23" |
| 16.0 | 05'42" | 01:51'27" |
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