25.0 km | 02:35:55 | 06:13/km日期: 2017-03-04 13:00 - 總爬升: 435 m - 平均心率: 141 - 卡路里: 1610 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 42%
Pace: 06'46" / 07'43" / 06'04" / 08'29" / 06'52" / 06'04" / 06'04" / 06'03" / 06'04" / 06'11" / 06'51" / 06'29" / 05'50" / 05'43" / 05'44" / 05'49" / 06'10" / 05'48" / 16'00" / 05'49" / 05'57" / 06'57" / 06'41" / 07'37" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+00'59") | 1000 / 4000 |
| 5 | | 06'52" (+01'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'16" (+00'33") | 1000 / 11000 |
| 12 | | 06'28" (+00'45") | 1000 / 12000 |
| 13 | | 05'50" (+00'07") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 05'49" (+00'06") | 1000 / 16000 |
| 17 | | 06'10" (+00'27") | 1000 / 17000 |
| 18 | | 05'47" (+00'04") | 1000 / 18000 |
| 19 | | 06'05" (+00'22") | 1000 / 19000 |
| 20 | | 05'48" (+00'05") | 1000 / 20000 |
| 21 | | 05'56" (+00'13") | 1000 / 21000 |
| 22 | | 06'56" (+01'13") | 1000 / 22000 |
| 23 | | 06'40" (+00'57") | 1000 / 23000 |
| 24 | | 07'37" (+01'54") | 1000 / 24000 |
| 25 | | 05'45" (+00'02") | 1000 / 25000 |
| 26 | | 04'39" | 15 / 25015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
235.03 km 
ASICS GT-2000 累積 :
964.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'43" | 00:14'29" |
| 3 | 06'04" | 00:20'33" |
| 4 | 08'29" | 00:29'02" |
| 5 | 06'52" | 00:35'54" |
| 6 | 06'04" | 00:41'58" |
| 7 | 06'04" | 00:48'02" |
| 8 | 06'03" | 00:54'05" |
| 9 | 06'04" | 01:00'09" |
| 10 | 06'11" | 01:06'20" |
| 11 | 06'51" | 01:13'11" |
| 12 | 06'29" | 01:19'40" |
| 13 | 05'50" | 01:25'30" |
| 14 | 05'43" | 01:31'13" |
| 15 | 05'44" | 01:36'57" |
| 16 | 05'49" | 01:42'46" |
| 17 | 06'10" | 01:48'56" |
| 18 | 05'48" | 01:54'44" |
| 19 | 16'00" | 02:10'44" |
| 20 | 05'49" | 02:16'33" |
| 21 | 05'57" | 02:22'30" |
| 22 | 06'57" | 02:29'27" |
| 23 | 06'41" | 02:36'08" |
| 24 | 07'37" | 02:43'45" |
| 25 | 05'46" | 02:49'31" |
| 25.0 | 04'12" | 02:49'35" |
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