12.5 km | 01:00:56 | 04:51/km日期: 2017-03-04 18:17 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 733 Cal - 總步數: 10412 - 平均步頻: 170 - 平均步幅: 120 cm - 溫度: 18°C - 濕度: 85%
Pace: 05'40" / 05'08" / 05'01" / 05'05" / 04'50" / 04'50" / 04'46" / 04'40" / 04'38" / 04'35" / 04'40" / 04'25" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'15") | 1000 / 1000 | 166 / 105 |
2 | | 05'05" (+00'41") | 1008 / 2008 | 168 / 116 |
3 | | 05'01" (+00'37") | 1011 / 3020 | 168 / 118 |
4 | | 05'00" (+00'36") | 1002 / 4022 | 169 / 118 |
5 | | 04'49" (+00'25") | 1001 / 5024 | 170 / 121 |
6 | | 04'50" (+00'26") | 1013 / 6037 | 169 / 121 |
7 | | 04'43" (+00'19") | 1004 / 7042 | 170 / 124 |
8 | | 04'38" (+00'14") | 1005 / 8047 | 171 / 125 |
9 | | 04'35" (+00'11") | 1005 / 9052 | 172 / 126 |
10 | | 04'33" (+00'09") | 1009 / 10062 | 173 / 126 |
11 | | 04'38" (+00'14") | 1004 / 11066 | 174 / 123 |
12 | | 04'24" | 1008 / 12075 | 175 / 129 |
13 | | 04'40" (+00'16") | 545 / 12620 | 173 / 123 |
3月累積里程 :
568.00 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'08" | 00:10'48" |
3 | 05'01" | 00:15'49" |
4 | 05'05" | 00:20'54" |
5 | 04'50" | 00:25'44" |
6 | 04'50" | 00:30'34" |
7 | 04'46" | 00:35'20" |
8 | 04'40" | 00:40'00" |
9 | 04'38" | 00:44'38" |
10 | 04'35" | 00:49'13" |
11 | 04'40" | 00:53'53" |
12 | 04'25" | 00:58'18" |
12.5 | 04'49" | 01:00'56" |