8.1 km | 00:47:48 | 05:53/km日期: 2012-08-13 18:48 - 卡路里: 570 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'32" / 05'36" / 05'46" / 05'51" / 06'03" / 06'05" / 06'00" / 06'02" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'05") | 409 / 409 |
| 2 | | 05'27" | 403 / 812 |
| 3 | | 05'30" (+00'03") | 402 / 1214 |
| 4 | | 05'38" (+00'11") | 398 / 1612 |
| 5 | | 05'40" (+00'13") | 405 / 2018 |
| 6 | | 05'33" (+00'06") | 398 / 2416 |
| 7 | | 05'52" (+00'25") | 406 / 2822 |
| 8 | | 05'50" (+00'23") | 398 / 3221 |
| 9 | | 05'51" (+00'24") | 400 / 3622 |
| 10 | | 05'50" (+00'23") | 404 / 4026 |
| 11 | | 06'02" (+00'35") | 405 / 4431 |
| 12 | | 06'02" (+00'35") | 400 / 4832 |
| 13 | | 06'06" (+00'39") | 398 / 5230 |
| 14 | | 06'07" (+00'40") | 407 / 5638 |
| 15 | | 06'00" (+00'33") | 399 / 6037 |
| 16 | | 05'58" (+00'31") | 404 / 6441 |
| 17 | | 06'04" (+00'37") | 397 / 6839 |
| 18 | | 05'48" (+00'21") | 410 / 7249 |
| 19 | | 06'13" (+00'46") | 398 / 7647 |
| 20 | | 05'57" (+00'30") | 400 / 8048 |
| 21 | | 05'13" | 47 / 8096 |
8月累積里程 : 95.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'46" | 00:16'54" |
| 4 | 05'51" | 00:22'45" |
| 5 | 06'03" | 00:28'48" |
| 6 | 06'05" | 00:34'53" |
| 7 | 06'00" | 00:40'53" |
| 8 | 06'02" | 00:46'55" |
| 8.1 | 07'09" | 00:47'48" |
留言 
展開計圈分析
