13.3 km | 01:31:41 | 06:54/km日期: 2017-03-05 05:06 - 總爬升: 285 m - 卡路里: 949 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78%
Pace: 07'16" / 06'25" / 06'02" / 05'54" / 10'15" / 11'09" / 13'47" / 05'41" / 05'41" / 05'58" / 05'25" / 05'12" / 05'59" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'03") | 1000 / 1000 |
2 | | 06'25" (+01'13") | 1000 / 2000 |
3 | | 06'02" (+00'50") | 1000 / 3000 |
4 | | 05'53" (+00'41") | 1000 / 4000 |
5 | | 10'15" (+05'03") | 1000 / 5000 |
6 | | 11'08" (+05'56") | 1000 / 6000 |
7 | | 09'20" (+04'08") | 1000 / 7000 |
8 | | 05'41" (+00'29") | 1000 / 8000 |
9 | | 05'40" (+00'28") | 1000 / 9000 |
10 | | 05'58" (+00'46") | 1000 / 10000 |
11 | | 05'24" (+00'12") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 05'58" (+00'46") | 1000 / 13000 |
14 | | 05'06" | 275 / 13275 |
3月累積里程 : 193.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'25" | 00:13'41" |
3 | 06'02" | 00:19'43" |
4 | 05'54" | 00:25'37" |
5 | 10'15" | 00:35'52" |
6 | 11'09" | 00:47'01" |
7 | 13'47" | 01:00'48" |
8 | 05'41" | 01:06'29" |
9 | 05'41" | 01:12'10" |
10 | 05'58" | 01:18'08" |
11 | 05'25" | 01:23'33" |
12 | 05'12" | 01:28'45" |
13 | 05'59" | 01:34'44" |
13.3 | 05'05" | 01:36'08" |