9.9 km | 00:58:59 | 05:56/km日期: 2013-10-25 16:36 - 卡路里: 606 Cal - 溫度: 19°C - 濕度: 72%
Pace: 07'03" / 06'34" / 06'27" / 05'58" / 05'37" / 05'33" / 05'15" / 05'16" / 05'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'46") | 1010 / 1010 |
| 2 | | 06'33" (+01'17") | 1001 / 2011 |
| 3 | | 06'26" (+01'10") | 1002 / 3013 |
| 4 | | 05'56" (+00'40") | 1010 / 4024 |
| 5 | | 05'39" (+00'23") | 1004 / 5028 |
| 6 | | 05'29" (+00'13") | 1001 / 6029 |
| 7 | | 05'16" | 1004 / 7033 |
| 8 | | 05'16" | 998 / 8032 |
| 9 | | 05'33" (+00'17") | 1012 / 9044 |
10月累積里程 : 163.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'34" | 00:13'37" |
| 3 | 06'27" | 00:20'04" |
| 4 | 05'58" | 00:26'02" |
| 5 | 05'37" | 00:31'39" |
| 6 | 05'33" | 00:37'12" |
| 7 | 05'15" | 00:42'27" |
| 8 | 05'16" | 00:47'43" |
| 9 | 05'34" | 00:53'17" |
| 9.9 | 06'10" | 00:58'59" |
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