| 殘念,最后2K嚴重雙腳抽筯還是堅持把他走完成,台南馬是我的夢靨,感謝大會救護人員 賽前宣言: 全馬 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 126.58 km  美津濃 型號:WAVE RIDER 17 J1GC140875 累積 : 1482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'41" | 00:13'22" | | 3 | 06'57" | 00:20'19" | | 4 | 06'41" | 00:27'00" | | 5 | 06'56" | 00:33'56" | | 6 | 07'50" | 00:41'46" | | 7 | 07'23" | 00:49'09" | | 8 | 07'26" | 00:56'35" | | 9 | 07'32" | 01:04'07" | | 10 | 07'24" | 01:11'31" | | 11 | 07'45" | 01:19'16" | | 12 | 07'22" | 01:26'38" | | 13 | 09'07" | 01:35'45" | | 14 | 07'18" | 01:43'03" | | 15 | 06'56" | 01:49'59" | | 16 | 08'43" | 01:58'42" | | 17 | 07'29" | 02:06'11" | | 18 | 07'35" | 02:13'46" | | 19 | 08'19" | 02:22'05" | | 20 | 08'29" | 02:30'34" | | 21 | 08'44" | 02:39'18" | | 22 | 08'19" | 02:47'37" | | 23 | 08'38" | 02:56'15" | | 24 | 09'10" | 03:05'25" | | 25 | 09'01" | 03:14'26" | | 26 | 10'39" | 03:25'05" | | 27 | 09'21" | 03:34'26" | | 28 | 09'06" | 03:43'32" | | 29 | 09'46" | 03:53'18" | | 30 | 09'25" | 04:02'43" | | 31 | 10'14" | 04:12'57" | | 32 | 09'24" | 04:22'21" | | 33 | 10'06" | 04:32'27" | | 34 | 10'12" | 04:42'39" | | 35 | 09'51" | 04:52'30" | | 36 | 10'49" | 05:03'19" | | 37 | 09'52" | 05:13'11" | | 38 | 10'40" | 05:23'51" | | 39 | 10'37" | 05:34'28" | | 40 | 10'07" | 05:44'35" | | 41 | 11'36" | 05:56'11" | | 42 | 14'09" | 06:10'20" | | 43 | 15'25" | 06:25'45" | | 43.5 | 12'53" | 06:31'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:31:45 | 09:17/km | 第28馬
新北市
留言 
展開計圈分析
